Throw ten kinds of 10 kilograms of superfluous meat furiously " Magic power " Method of weight-reducing
In our friend encloses, the friend of period is not being certainly small number that in reducing weight. Those surprising weight-reducing methods of theirs, let us stare especially. Substitute the coca-cola with soda water, can absorb 150 kilocalories of heat fewer every day. If combine with 5 times of every week, 5 kilometers of 45 minutes take a walk, can reduce by 10 and weigh oneself within 3 months each time. If heat that reduce, keep above-mentioned stroll still, can reduce, 10 weigh oneself within 7 weeks.
The editor recommends:Find out the reason to fill out Subtract the ugly superfluous meat easilyWeight-reducing diet formula Eat the gentle and graceful stature outFive simple little tricks Make you 5 kilograms silently thinner
P>First, reduce the uptake of heatP>The nutritionist thinks, no matter what you control --Protein, carbohydrate or fat, it was the uptake of the heat that reduced finally. If a person absorb 800 fewer heat of kilocalorie every day, can reduce by 10 and weigh oneself within 6 weeks; Absorb 500 fewer kilocalorie, can lighten by 10 and weigh oneself within 2 and a half month. But must guard against the weight to lower too fast, otherwise very dangerous. Notice, will absorb 1200 kilocalories of heat at least per person per day, if there is too few heat of supplying the body; Will lose muscles. Muscles are that the human body consumes heat, promotes the key of metabolism.P>Second, take little 1 2 of meat make a reduction of 10 pounds month:P>Expert point out per gram of fat equal to heat of 9 kilocalories. Compared with fat, per gram of heat included of carbohydrate and protein is much lower, about 4 kilocalories. So, it is unnecessary to eat to reduce weight little, the food containing fat (the food such as cream) that can be eaten on behalf of every day with fresh vegetables, fruit, grain ,The experts think, if only eat 20- 40 grams of fat every day, can make weight 10 pounds within 2 months. However, it is not everybody that can reduce weight to eat little fat, if it is too much to eat the carbohydrate, also will make the weight increase.P>Third, reduce the intaking amount of the foodP>If you want to make weight, the food that needn't give up liking, the more important thing is to control. If have partiality for a certain food and the amount is large, then should pay attention to reducing the weight each time. Not because 4 times of every week, amount of 200 grams of meat each time, 100 grams, can absorb 1200 kilocalories of heat fewer in this way but each time, can obviously reduce the weight within about 7 and a half month. The persons who propose reducing weight put a balance in the kitchen, stick to a suggestion poster, pay attention to reminding oneself to absorb the weight of the food.P>As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthP>
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Friday, May 3, 2013
Thursday, May 2, 2013
Eat the ice cream without restraint and reduce weight too! 's cosmetic recipe
Eat the ice cream without restraint and reduce weight too! 's cosmetic recipe
Are you refusing to eat ice cream and Pizza in order to have slim stature? So totally unnecessary. The latest science discovers, these so-called food with rich heat can help you to reduce weight too actually. The latest American " healthy " magazine enumerates five kinds of healthy ldquo; Bad food rdquo; ,So long as pay attention to the way to eat, we can enjoy table delicacies to one's heart's content. Red meat: Select meat to be correct, even if meat insert steamed bun and burger can help to reduce weight too. New York of U.S.A. defends the nutritionists who pays attention to the hospital of religious sect of the society to think, thin red meat is a good choice to those women who want to reduce weight, because it is rich in protein and iron, the human body needs longer time to digest, that is to say, it is hungry to eat the thin difficult feeling of red meat and would not eat too much snacks after the meal in this way. The best method to eat red meatYes, choose those to have ldquo; 97% of the red meat rdquo; Or ldquo; Pure red meat rdquo; To entangle detailed beef label, each the intersection of bull kept for covering and meat this can 5 fewer grams than fat quantity that ordinary beef suck. If you want to eat the beefsteak, would try hard to choose the sirloin or T beefsteak. Generally speaking, it is the best to eat one and a deck of pokers size beefsteak. Ice cream: One of Sweden discovers newly, it is smaller instead than the weight of increase that is not eaten to eat to women who are made products of a whole milk at least. Though the researchers have not totally confirmed the connection among them yet, they think a kind of inferior oil acid contained in the milk can help to reduce weight. Eat a little cheese, ice cream or a cup of milk every day, it is in fact the best choice, vitamin D contained in them still can play an anticancer role. Whether you have been reducing weight, should let the milk product become a part of your diet. But don't eat too much, in any case, really contain the saturated fat in the full-cream food. You had better only eat two every day, if you also want to eat again, should choose low lipoprotein.
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Are you refusing to eat ice cream and Pizza in order to have slim stature? So totally unnecessary. The latest science discovers, these so-called food with rich heat can help you to reduce weight too actually. The latest American " healthy " magazine enumerates five kinds of healthy ldquo; Bad food rdquo; ,So long as pay attention to the way to eat, we can enjoy table delicacies to one's heart's content. Red meat: Select meat to be correct, even if meat insert steamed bun and burger can help to reduce weight too. New York of U.S.A. defends the nutritionists who pays attention to the hospital of religious sect of the society to think, thin red meat is a good choice to those women who want to reduce weight, because it is rich in protein and iron, the human body needs longer time to digest, that is to say, it is hungry to eat the thin difficult feeling of red meat and would not eat too much snacks after the meal in this way. The best method to eat red meatYes, choose those to have ldquo; 97% of the red meat rdquo; Or ldquo; Pure red meat rdquo; To entangle detailed beef label, each the intersection of bull kept for covering and meat this can 5 fewer grams than fat quantity that ordinary beef suck. If you want to eat the beefsteak, would try hard to choose the sirloin or T beefsteak. Generally speaking, it is the best to eat one and a deck of pokers size beefsteak. Ice cream: One of Sweden discovers newly, it is smaller instead than the weight of increase that is not eaten to eat to women who are made products of a whole milk at least. Though the researchers have not totally confirmed the connection among them yet, they think a kind of inferior oil acid contained in the milk can help to reduce weight. Eat a little cheese, ice cream or a cup of milk every day, it is in fact the best choice, vitamin D contained in them still can play an anticancer role. Whether you have been reducing weight, should let the milk product become a part of your diet. But don't eat too much, in any case, really contain the saturated fat in the full-cream food. You had better only eat two every day, if you also want to eat again, should choose low lipoprotein.
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Eat meat and egg without restraint cause irons to " leave "
Eat meat and egg without restraint, cause irons to " leave "
Summary: And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
The present children mostly like eating various meat, does not like eating vegetables and fruit, parents think too: So long as eat more meat fish's eggs rich in iron zinc, it does not matter whether the vegetables fruit is eaten. Come out: Not only weight of child rub place up " Flee " ,And check and suffer from iron deficiency anemia all the same.
Because the irons in red meat, animal's viscera, egg yolk taken in are mostly three price irons in people's meal, it is difficult to be absorbed by the human body, only have vitamin C and tart flavor material (rich in organic acid of multi-type such as malic acid, wine stone acid, citric acid) Under the existing situation, transform into two price irons and could be fully absorbed and utilized by the human body.
And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What efficiency of food therapy does honey have
The editor recommends:Cold wants the food therapy to the ill
The editor recommends:Can be healthy and slim how women eat the midnight snack
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Summary: And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
The present children mostly like eating various meat, does not like eating vegetables and fruit, parents think too: So long as eat more meat fish's eggs rich in iron zinc, it does not matter whether the vegetables fruit is eaten. Come out: Not only weight of child rub place up " Flee " ,And check and suffer from iron deficiency anemia all the same.
Because the irons in red meat, animal's viscera, egg yolk taken in are mostly three price irons in people's meal, it is difficult to be absorbed by the human body, only have vitamin C and tart flavor material (rich in organic acid of multi-type such as malic acid, wine stone acid, citric acid) Under the existing situation, transform into two price irons and could be fully absorbed and utilized by the human body.
And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What efficiency of food therapy does honey have
The editor recommends:Cold wants the food therapy to the ill
The editor recommends:Can be healthy and slim how women eat the midnight snack
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Eat without restraint and drink furiously Weight-reducing can also be _ cosmetic recipe
Eat without restraint and drink furiously Weight-reducing can also be _ cosmetic recipe
When every festival comes, most women friends' weight-reducing plan will all be upset because of frequent party during festival, causing the weight-reducing result accumulated on ordinary days to give a great discount, you needn't worry now, ldquo; Eat without restraint and drink rdquo furiously; Also can reduce weight!Have more meals a day but less food at eachEach meal is eaten less, eat for several times in more than one day. Perhaps will delay a little in this way, but it will promote your stomach to wriggle, fully decompose the food, absorb nutrition, the resolving function of the human body begins to operate at the same time, the need consumes a large amount of heat, only take a meal as to those every day, take person that prop up very much each time, it takes little many meal to be really healthy much, and the heat that consumes knows.Drink 8 glasses of water every dayYou call body consume more heat every day, let oneself take some exercises more perhaps with a most large one. Can meanwhile, health consume moisture constantly too, so you need, keep humoral and balanced. Drink 8 glasses of water (about two liters) every day ,Can help you to consume 100 calories of heat more each day, and the moisture in the body is sufficient, it is healthier to still contribute to the liver and kidney.Drink the green tea or black teaA lot reduce weight successful people like, drink tea, feel that drinks tea permitted ldquo; Shave the oil rdquo; ,Discharge the fat material taken in outside the body fast. In fact, the key lies in the caffeine contained in green tea and black tea can help to consume heat. And research shows, drink tea while having a meal each time and can intervene the absorption of the carbohydrate of body, thus the heat of reducing the whole takes in.Can not miss breakfastDo not have breakfast and increase of weight and nearly coincide. If you do not have breakfast, will indulge one's own appetite at lunch and dinner, eat more often, compared with having breakfast, come down one day total intaking amount of you must a lot higher.Eat the low lipoprotein milk productInsisting on eating the low lipoprotein milk product will not help you to burn more fat, but it will help you to resist the forming of the fat effectively. It can let you obtain more calcium from the diet, thus absorb less fat. A research shows, eats the food with abundant calcium (including low lipoprotein milk product) ,Will reduce the cornering of fat of your belly.
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When every festival comes, most women friends' weight-reducing plan will all be upset because of frequent party during festival, causing the weight-reducing result accumulated on ordinary days to give a great discount, you needn't worry now, ldquo; Eat without restraint and drink rdquo furiously; Also can reduce weight!Have more meals a day but less food at eachEach meal is eaten less, eat for several times in more than one day. Perhaps will delay a little in this way, but it will promote your stomach to wriggle, fully decompose the food, absorb nutrition, the resolving function of the human body begins to operate at the same time, the need consumes a large amount of heat, only take a meal as to those every day, take person that prop up very much each time, it takes little many meal to be really healthy much, and the heat that consumes knows.Drink 8 glasses of water every dayYou call body consume more heat every day, let oneself take some exercises more perhaps with a most large one. Can meanwhile, health consume moisture constantly too, so you need, keep humoral and balanced. Drink 8 glasses of water (about two liters) every day ,Can help you to consume 100 calories of heat more each day, and the moisture in the body is sufficient, it is healthier to still contribute to the liver and kidney.Drink the green tea or black teaA lot reduce weight successful people like, drink tea, feel that drinks tea permitted ldquo; Shave the oil rdquo; ,Discharge the fat material taken in outside the body fast. In fact, the key lies in the caffeine contained in green tea and black tea can help to consume heat. And research shows, drink tea while having a meal each time and can intervene the absorption of the carbohydrate of body, thus the heat of reducing the whole takes in.Can not miss breakfastDo not have breakfast and increase of weight and nearly coincide. If you do not have breakfast, will indulge one's own appetite at lunch and dinner, eat more often, compared with having breakfast, come down one day total intaking amount of you must a lot higher.Eat the low lipoprotein milk productInsisting on eating the low lipoprotein milk product will not help you to burn more fat, but it will help you to resist the forming of the fat effectively. It can let you obtain more calcium from the diet, thus absorb less fat. A research shows, eats the food with abundant calcium (including low lipoprotein milk product) ,Will reduce the cornering of fat of your belly.
|
Eat egg and meat without restraint Will cause irons to run off
Eat egg and meat without restraint Will cause irons to run off
Summary: A lot of mothers think high in iron top content in egg yolk and red meat, so let children eat the meat in a large amount, but careless to let child take vegetables and fruit. I had never expected, the child's weight leaves up rubing, check that but iron deficiency anemia.
A lot of children suffer from iron deficiency anemia, lack the intelligence that irons will influence the child in the body - --This relates to the fact that the children eat the meat without eating dishes.
Originally, a lot of mothers thought high in iron top content in egg yolk and red meat, so let children eat the meat in a large amount, but careless to let child take vegetables and fruit. I had never expected, the child's weight leaves up rubing, check that but iron deficiency anemia. Irons included are mostly three price irons in egg yolk, red meat, it is difficult to be absorbed by the human body, the majorities will all be excreted. Three price irons only could transform into two price irons and is absorbed by the human body on condition that have vitamin C and tart flavor material, and vitamin C and tart flavor material were included most in vegetables and fruit, so, eat some more dish and fruit accordingly too while letting children eat meat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food masterpieces that the ones that were abandoned are wrong
The editor recommends:MAN induce oestrus diet Top10 the most
The editor recommends:The winter potent thin leg food is collected big
|
Summary: A lot of mothers think high in iron top content in egg yolk and red meat, so let children eat the meat in a large amount, but careless to let child take vegetables and fruit. I had never expected, the child's weight leaves up rubing, check that but iron deficiency anemia.
A lot of children suffer from iron deficiency anemia, lack the intelligence that irons will influence the child in the body - --This relates to the fact that the children eat the meat without eating dishes.
Originally, a lot of mothers thought high in iron top content in egg yolk and red meat, so let children eat the meat in a large amount, but careless to let child take vegetables and fruit. I had never expected, the child's weight leaves up rubing, check that but iron deficiency anemia. Irons included are mostly three price irons in egg yolk, red meat, it is difficult to be absorbed by the human body, the majorities will all be excreted. Three price irons only could transform into two price irons and is absorbed by the human body on condition that have vitamin C and tart flavor material, and vitamin C and tart flavor material were included most in vegetables and fruit, so, eat some more dish and fruit accordingly too while letting children eat meat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food masterpieces that the ones that were abandoned are wrong
The editor recommends:MAN induce oestrus diet Top10 the most
The editor recommends:The winter potent thin leg food is collected big
|
7 effective movement _'s part reduce weight to reduce the leg furiously superly
7 effective movement _'s part reduce weight to reduce the leg furiously superly
Mention the heel in movement A position of sitting
Stick to the person: If think the ligament can not be pulled open, it is possible to do on the level land. The warm-up movements before can become the movement of this group of movements ing, can also regard as cooldown after moving.
Propose the heel in movement C station appearance
Stick to the person: The purpose weighted is for achieving the good movement result. In order to hold a bottle of mineral water to replace in each hand, but don't let hands be put up high, break away from the shoulder.
Mention and draw the leg in movement D health ball
Stick to the person: The health ball helps your directional control, auxiliary sports, each one's condition of distance foundation pushed far and furthered, it is all right to do the best to do.
Movement E health balls accuse of the leg
Stick to the person: Breathe, keep steady, act at the uniform velocity, need urgent to accept anxious to set free.
Lift the leg on movement F cushions
Stick to the person: Inhale stretch one's legs, exhale retrieve, rise and fall leg, shank muscle should take, keep tense situation, feel the efforts of muscles consciously.
Every group of sport should stretch and draw and relax in time after practising, the shank will be whippy, non- stiff, do not form bulk muscles. In addition insist on scribbling and causing frost and skin cream closely, can help you to keep the young and fine and smooth skin of shank.
And then should do, what is waited for? Beautiful shorts and skirt turning over you quickly!
|
Mention the heel in movement A position of sitting
Stick to the person: If think the ligament can not be pulled open, it is possible to do on the level land. The warm-up movements before can become the movement of this group of movements ing, can also regard as cooldown after moving.
Propose the heel in movement C station appearance
Stick to the person: The purpose weighted is for achieving the good movement result. In order to hold a bottle of mineral water to replace in each hand, but don't let hands be put up high, break away from the shoulder.
Mention and draw the leg in movement D health ball
Stick to the person: The health ball helps your directional control, auxiliary sports, each one's condition of distance foundation pushed far and furthered, it is all right to do the best to do.
Movement E health balls accuse of the leg
Stick to the person: Breathe, keep steady, act at the uniform velocity, need urgent to accept anxious to set free.
Lift the leg on movement F cushions
Stick to the person: Inhale stretch one's legs, exhale retrieve, rise and fall leg, shank muscle should take, keep tense situation, feel the efforts of muscles consciously.
Every group of sport should stretch and draw and relax in time after practising, the shank will be whippy, non- stiff, do not form bulk muscles. In addition insist on scribbling and causing frost and skin cream closely, can help you to keep the young and fine and smooth skin of shank.
And then should do, what is waited for? Beautiful shorts and skirt turning over you quickly!
|
Eat buffets without restraint Take enough purse suffer a loss health
Eat buffets without restraint Take enough purse suffer a loss health
When often a lot of people eat buffets, all eat the idea recalling costs. However, when you really ate to break even, no knew to pay the great cost for here in your health. It is the usual thing to eat buffets to a lot of people, one is enough that its greatest advantage can be eaten by you, want, eat how much does it eat more or less, want, eat what wipe out something. But, did it benefit our health if this kind of method ate the buffet? This question is worth going into seriously.
The editor recommends:Don't let the buffet destroy our health
The editor recommends:The diet intelligent, well-informed person teaches you It is too worthwhile to injure the body how to eat buffets
The editor recommends:Promote seven kinds of good food digested Too greasy can eat some walnuts
Should hold six principles while eating buffets: The diet should be various, eat soup first before the meal, eat more vegetables and fruit, seafood's meat is not tasted more, beverage drinks want, select right, coarse food grain potato type do not down the hall don't
A lot of friends often eating the buffet all have such an idea, think the buffet easy to eat carelessly more, unfavorable to the health. So, do not have good impression on the buffet. In fact buffet has no fault, the more important thing is how to eat. The food kind that buffet offers is quite abundant, have offered very good raw materials for the fact that we matched the healthy meal out, especially compare the ordinary desk meal, realize " diet diversification " more easily . So, so long as we pay attention to some details, can well eat the health out from the buffet.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
When often a lot of people eat buffets, all eat the idea recalling costs. However, when you really ate to break even, no knew to pay the great cost for here in your health. It is the usual thing to eat buffets to a lot of people, one is enough that its greatest advantage can be eaten by you, want, eat how much does it eat more or less, want, eat what wipe out something. But, did it benefit our health if this kind of method ate the buffet? This question is worth going into seriously.
The editor recommends:Don't let the buffet destroy our health
The editor recommends:The diet intelligent, well-informed person teaches you It is too worthwhile to injure the body how to eat buffets
The editor recommends:Promote seven kinds of good food digested Too greasy can eat some walnuts
Should hold six principles while eating buffets: The diet should be various, eat soup first before the meal, eat more vegetables and fruit, seafood's meat is not tasted more, beverage drinks want, select right, coarse food grain potato type do not down the hall don't
A lot of friends often eating the buffet all have such an idea, think the buffet easy to eat carelessly more, unfavorable to the health. So, do not have good impression on the buffet. In fact buffet has no fault, the more important thing is how to eat. The food kind that buffet offers is quite abundant, have offered very good raw materials for the fact that we matched the healthy meal out, especially compare the ordinary desk meal, realize " diet diversification " more easily . So, so long as we pay attention to some details, can well eat the health out from the buffet.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
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