7 effective movement _'s part reduce weight to reduce the leg furiously superly

7 effective movement _'s part reduce weight to reduce the leg furiously superly
Mention the heel in movement A position of sitting
Stick to the person: If think the ligament can not be pulled open, it is possible to do on the level land. The warm-up movements before can become the movement of this group of movements ing, can also regard as cooldown after moving.
Propose the heel in movement C station appearance
Stick to the person: The purpose weighted is for achieving the good movement result. In order to hold a bottle of mineral water to replace in each hand, but don't let hands be put up high, break away from the shoulder.
Mention and draw the leg in movement D health ball
Stick to the person: The health ball helps your directional control, auxiliary sports, each one's condition of distance foundation pushed far and furthered, it is all right to do the best to do.
Movement E health balls accuse of the leg
Stick to the person: Breathe, keep steady, act at the uniform velocity, need urgent to accept anxious to set free.
Lift the leg on movement F cushions
Stick to the person: Inhale stretch one's legs, exhale retrieve, rise and fall leg, shank muscle should take, keep tense situation, feel the efforts of muscles consciously.
Every group of sport should stretch and draw and relax in time after practising, the shank will be whippy, non- stiff, do not form bulk muscles. In addition insist on scribbling and causing frost and skin cream closely, can help you to keep the young and fine and smooth skin of shank.
And then should do, what is waited for? Beautiful shorts and skirt turning over you quickly!

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