Eat meat and egg without restraint cause irons to " leave "

Eat meat and egg without restraint, cause irons to " leave "
Summary: And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
The present children mostly like eating various meat, does not like eating vegetables and fruit, parents think too: So long as eat more meat fish's eggs rich in iron zinc, it does not matter whether the vegetables fruit is eaten. Come out: Not only weight of child rub place up " Flee " ,And check and suffer from iron deficiency anemia all the same.
Because the irons in red meat, animal's viscera, egg yolk taken in are mostly three price irons in people's meal, it is difficult to be absorbed by the human body, only have vitamin C and tart flavor material (rich in organic acid of multi-type such as malic acid, wine stone acid, citric acid) Under the existing situation, transform into two price irons and could be fully absorbed and utilized by the human body.
And vitamin C and tart flavor material in vegetables and fruit ' Such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What efficiency of food therapy does honey have
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