Eat 10 kinds of fat weight-reducing food without restraint

Eat 10 kinds of fat weight-reducing food without restraint
Summary:We call following food the key food, this kind of food has very high nutritive value, and include all food classifications, it is the daily food reducing weight. Explain: The vegetables can't amalgamate (such as fried vegetables and beans with the non-core food, vegetables,etc. that oil immersion vegetables, candy steep are not the core food) ; The vegetable juice is not the key food. Explain: If that could must be water or pure fruit juice (not the syrup) Soak, soaking the juice can not be eaten; Dry fruit (dried apricot, peach do and banana be etc.) Do not include and cook the key food; The fruit juice is not the key food.
We call following food the key food, this kind of food has very high nutritive value, and include all food classifications, it is the daily food reducing weight. The energy of food is relatively low, will not let the fat be piled up. They should become principal ingredients in your recipe. All other food can also be eaten. But must limit ing amount.
Vegetables
Including: The fresh one, canning (not have other additive such as condiments, fat, candy) Vegetables; Tomato ketchup
Explain: The vegetables can't amalgamate (such as fried vegetables and beans with the non-core food, vegetables,etc. that oil immersion vegetables, candy steep are not the core food) ; The vegetable juice is not the key food
Including: The fresh one, canning (not the syrup) Fruit
Explain: If that could must be water or pure fruit juice (not the syrup) Soak, soaking the juice can not be eaten; Dry fruit (dried apricot, peach do and banana be etc.) Do not include and cook the key food; The fruit juice is not the key food.
Soup
Including: Fresh, frozen, can (not have other additive such as condiments, fat, candy) Clear soup
Explain: Western-style the intersection of cream and thick soup and concentrate broth make the key food very
Defatted milk product and other generations of dairy products
Including: Defatted milk, defatted cheese, defat the diet yoghurting; Soya-bean milk, bean curd and the beans food of additive will not be sucked
Explain: Included drinks such as milk shake and Hot chocolate,etc. must be diet low cards by relevant food that all above-mentioned raw materials are made into, can be in order to eat once each day
Eggs and substitute
Including: The whole eggs, albumens and artificial substitutes
Explain: Various eggs food offer high-quality protein, but pay attention to not using friedly
Staple food (grain)
Including: The whole wheat, food grains other than rice and wheat, corn and potatoes; Beans of the starch quality
Explain: Excluding biscuit, instant noodles, cake and fried staple food
Soyfood
Including: Fresh, frozen and any other formal green bean, soya bean, bean curd, soya-bean milk
Explain: The soya-bean milk does not add the sugar
Fish and other seafood
Including: Fresh, frozen and any other forms
Explain: If it is not oil immersion to buy and can and choose, do not fry
The poultry: Chicken, duck, goose's ox, sheep, pork
Including: This only includes positions such as the tenderloin which does not have fat,etc.
Explain: Being chosen the red meat part if tries hard to remove the fat seen, if buy the meat filling and try hard to buy the fat content minimumly, all pickling food such as sausage, bacon, cured meat,etc. is not the key food
Oil and condiment for cooking
Including: The vegetable oil of the trans-fatty acid, defatted mayonnaise, spices, condiment of any kind are sucked
Explain: Should include 2 teaspoons of palm oil, olive oil, sunflower seed oil in the food every day
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" terrible " Food most raise people
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