Throw ten kinds of 10 kilograms of superfluous meat furiously " Magic power " Method of weight-reducing

Throw ten kinds of 10 kilograms of superfluous meat furiously " Magic power " Method of weight-reducing
In our friend encloses, the friend of period is not being certainly small number that in reducing weight. Those surprising weight-reducing methods of theirs, let us stare especially. Substitute the coca-cola with soda water, can absorb 150 kilocalories of heat fewer every day. If combine with 5 times of every week, 5 kilometers of 45 minutes take a walk, can reduce by 10 and weigh oneself within 3 months each time. If heat that reduce, keep above-mentioned stroll still, can reduce, 10 weigh oneself within 7 weeks.

The editor recommends:Find out the reason to fill out Subtract the ugly superfluous meat easilyWeight-reducing diet formula Eat the gentle and graceful stature outFive simple little tricks Make you 5 kilograms silently thinner
P>First, reduce the uptake of heatP>The nutritionist thinks, no matter what you control --Protein, carbohydrate or fat, it was the uptake of the heat that reduced finally. If a person absorb 800 fewer heat of kilocalorie every day, can reduce by 10 and weigh oneself within 6 weeks; Absorb 500 fewer kilocalorie, can lighten by 10 and weigh oneself within 2 and a half month. But must guard against the weight to lower too fast, otherwise very dangerous. Notice, will absorb 1200 kilocalories of heat at least per person per day, if there is too few heat of supplying the body; Will lose muscles. Muscles are that the human body consumes heat, promotes the key of metabolism.P>Second, take little 1 2 of meat make a reduction of 10 pounds month:P>Expert point out per gram of fat equal to heat of 9 kilocalories. Compared with fat, per gram of heat included of carbohydrate and protein is much lower, about 4 kilocalories. So, it is unnecessary to eat to reduce weight little, the food containing fat (the food such as cream) that can be eaten on behalf of every day with fresh vegetables, fruit, grain ,The experts think, if only eat 20- 40 grams of fat every day, can make weight 10 pounds within 2 months. However, it is not everybody that can reduce weight to eat little fat, if it is too much to eat the carbohydrate, also will make the weight increase.P>Third, reduce the intaking amount of the foodP>If you want to make weight, the food that needn't give up liking, the more important thing is to control. If have partiality for a certain food and the amount is large, then should pay attention to reducing the weight each time. Not because 4 times of every week, amount of 200 grams of meat each time, 100 grams, can absorb 1200 kilocalories of heat fewer in this way but each time, can obviously reduce the weight within about 7 and a half month. The persons who propose reducing weight put a balance in the kitchen, stick to a suggestion poster, pay attention to reminding oneself to absorb the weight of the food.P>As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthP>
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