" yellow face old woman " What is eaten can have improved? 's cosmetic recipe

" yellow face old woman " What is eaten can have improved? 's cosmetic recipe
What is eaten to come to improve the face is dark yellow?Qi and blood is plentiful and has rosy cheeks, full of vigor, low the complexion has no brilliance, the blood is insufficient then the complexion loses ruddily, spleen and stomach not good digestion and absorption and transportation nutriment that can't be very good, the organism does not have enough nutriment that is nourished, the complexion will become dark and gloomy and unglazed too. Should eat, should invigorate the spleen stomach, invigorate vital energy, enrich the blood and the intersection of qi and blood and pairs of food that mend more.First, nutrition principle Qi and blood pair mend, need, recuperate in order to food, medicine enriched the blood, invigorated vital energy to eat slowly, the ones that can't be exceeded are too urgent.A pair of food mended of qi and blood not only can invigorate vital energy enrich the blood, but also can. The commonly used food is pork, pork tripe, beef, chicken,etc., are often dangshen, Radix Astragali, Chinese angelica, prepared rhizome of rehmannia,etc. with traditional Chinese medicine of its looks compatibility. The medicine recuperates needing to take under the guidance of Chinese medicine.1.Should eat more food with enriching the blood, function of invigorating vital energy.2.Warm food that should be with flat much feeding habits, with sweet flavor.3.Should eat more nutritiously, the flat benefit food apt to digest.4.Eat some more and is rich in ldquo appropriately; Hematopoietic raw materials rdquo; High-quality protein, microelement that be needed (iron, copper,etc.) , nutriment such as folic acid and vitamin B12.5.The content of the iron is relatively low in the vegetables, absorb difference, but contain abundant folic acid in fresh green vegetables. Folic acid participates in the production of hemoglobin, it can cause big cell anaemia that folic acid lacks, can also cause mixing anaemia. So will also eat more vegetables.Second, suitable food1.The choices of staple food and beans:Choosing mineral abundant food such as round-grained nonglutinous rice, polished glutinous rice, millet, glutinous millet, barley, naked oats can invigorate vital energy; High-speed rails such as purple rice, black rice,etc., abundant antanemic result of food of mucopolysaccharide are good.2.The choice of the egg milk of meat:Chicken, goose, beef, rabbit's meat, thiamine such as dog's meat, quail, pheasant, pork tripe, black carp, silver carp, Coilia ectenes, pomfret, octopus, donkey meat are plain, riboflavin, Nick's sour and abundant food contribute to; Pork, mutton, beef, pork liver, sheep's liver, ox's liver, coagulated pig's blood used as a food, duck's blood, rich food containing albumen, alkaloid such as turtle, pomfret, mandarin fish, yellow croaker, octopus, moray, yellow eel, cuttlefish, sea cucumber, clam's meat, hairtail help to enrich the blood.3.The choice of the vegetables:Ones that invigorate vital energy but choice Chinese yam, potato, pumpkin, bamboo shoots, carrot, mushroom, French beans,etc. B clan abundant food of vitamin; Food rich in mucopolysaccharide, folic acid, alkaloid such as antanemic black Auricularia, ground ear, day lily, spinach, carrot, lotus root, send dishes.4.The choice of the fruit:Microelement abundant food such as the chestnut, lotus seeds, fibert, big date, coconut have special efficiency in invigorating vital energy; Folic acid, nicotinic acid, flavonoids abundant food such as Sang Shan, litchi, pine nut, longan meat, big date, peanut, cherry, raisins,etc. do benefit to enriching the blood.Third, diet tabooAvoid tobacco and wine and stimulate food while being pungent, food regard gentle jewelry as mend, avoid eating anything raw or cold cold cool thing; Eat few roasting, smoking food at the same time.
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