" mahjong syndrome " Pester the old man to cause blood pressure to raise _'s prevention and health care

" mahjong syndrome " Pester the old man to cause blood pressure to raise _'s prevention and health care
According to Nanjing Evening, the old man over Nanjing 60 has been already up to more than 800,000, account for the total population nearly 14%s of this city. Their health problem is noticeable too, head of the department of internal medicine of Nanjing institute of traditional Chinese medicine Xie YingBiao says: "Mahjong syndrome can't be neglected. "
Xie YingBiao says, though say, heart cerebrovascular diseases are the first enemy of old man at present, but " rich man's disease " , " psychological disease of spirit " Also gradually " Twine " Have the elderly. In addition, which cause blood pressure and raising, myocardial infarction old man increase year by year because of playing the time of mahjong and passing long, mahjong syndrome is troubling.
An old man over 70 years old once saw the doctor, talked about oneself always giddy, but before this, being very healthy, he must never cross the disease. Knew later he loved and played mahjong, gets to the old activity room every afternoon, sitting sometimes is one afternoon. Because always fail, he is very worried, the head especially aches.
" notice adjustment is a key! " Xie YingBiao says, if you want to solve these problems and don't upset the life law at will at first; Let oneself more melting not want oneself to close in the society; It is rational for the diet to want, prevent hypernutrition, it is wanted rationally that the meat and vegetables is matched; Participate in physical training, because house work can't replace physical training, especially oxygen does exercises; Adjust the psychology, put the view in a correct place.
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