" carnivorous " Sex-trap Cosmetic recipe of _ full of vigor

" carnivorous " Sex-trap Cosmetic recipe of _ full of vigor
Relevant experts think, the health should start from diet. Would rather use the healthy diet way than ceaselessly complain about the external environment, construct the solid foundation of high-quality life.As to ldquo; Carnivorous rdquo; This question, some people should especially pay close attention to, this is a great deal of women. Say the woman is bright and beautiful, the apple is ruddy equally, the same water of turnip is tender, grape equally sweet hellip; hellip; If describe the meat, will think definitely that extinguish cheerfulness and enthusiasm. On the fashion magazine of today, ldquo; Fruit beneficial cosmetic rdquo; Propaganda cover the sky and the earth, ldquo; The meat is harmful to health rdquo; Legend arouse a pubic clamour too, be lasted carnivored letting by oneself while having no reason even more woman.If anyone recommends becoming a carnivorous beauty, and should eat red meat, will you believe? The fact is: Benefit women to be healthy while being carnivorous while being appropriate, but also beneficial to spoil cosmetic face.Count one: The meat can offer the iron element which women need most!Everyone knows, the health of women's skin depends on the abundance of the vim and vigour to a great extent, and hemoglobin is the most important factor among them. Hemoglobin the reason why it is red, lie in containing a piece of ferroheme it completely. The iron ion in ferroheme has been born for the important responsibility for supplying the oxygen of human cell, make hemoglobin without enough irons, the skin in the most tip of body can't get enough oxygen supply, the cell function is low, the skin can not be ruddy and moving naturally. The anaemia person's skin is withered and wan and sallow, the elasticity becomes bad, intense darkness without light is exactly this reason.The iron in the food is divided into two kinds, one is ldquo in meat; Ferroheme iron rdquo; ,Another kind is ldquo in plant food; Non- ferroheme iron rdquo; . Iron and the human body of the meat need the form to be totally identical, can be well absorbs and utilizes by the human body. The iron in the vegetarian diet could be absorbed after needing reducing, and very easy to be influenced by other food factors, the absorption rate is difficult to guarantee. Discover, the meat is not only a good source of the iron, still can help the iron in other food to improve the absorption rate. So so long as eat a small amount of meat every day, can guarantee the internal iron supply.Perhaps women are unexpected, the iron is the nutriment that the only kind of women's requirement is bigger than that of men! Unfortunately, women have relatively small appetite, and often fear the reason of getting fat etc. is unwilling to eat the meat, so the anaemia incidence is far higher than men.Count two: Red meat is the best source of the iron element!Since the advantage of the meat lies in offering the ferroheme iron, then the meat of the ferroheme iron with high content has the best benefit iron value. Ferroheme has red, ldquo in hemoglobin and muscle existing in the blood; Myoglobin rdquo; In. The ladies of anaemia might as well see the color and select meat, the position where those colors are red is exactly a part supreme in iron content, such as beef, mutton, chicken's neck, shoulder meat, leg meat, heart, liver,etc..The liver is the place that the animal stores the iron in the body, so the liver has been honoured as mending the iron good merchantable brand all the time. But because the liver contains more cholesterol, it is the organ detoxifying, always some have no end of misgivings when ladies eat the liver. Compared with this, the heart wants much more safely. The heart is rich in microelements such as iron and zinc, copper, manganese,etc., there is little pollutant, the cholesterol content is well below the liver, close with the muscle part, can yet be regarded as the antanemic high-quality food.Normal women's very appropriate edible meat of fat of blood, but should see the physique and choose the appropriate assortment. The hot and dry one of body can choose pork and duck's meat, and the body is empty the cold one might as well select mutton, beef and chicken for use, nourish strong function.Some women may propose red yellowish pink to change, this is all the misunderstanding that an American nutritionist causes. Red shortcoming of meat lie in saturated fatty acid to be relatively high, to the intersection of health and thin and weak, the intersection of blood and low, the intersection of blood cholesterol and on the low side young woman, take, have something endanger by 100 red meat every day, beneficial instead.Count three: Eat the meat and slim and easy to give consideration to!Pork braised in brown sauce once is certain to make people fat, but will not increase the risk of getting fat to eat the meat in right amount. If refuse to eat the meat, can't supplement enough milk, egg and soyfood, then is during reducing weight very apt to take place the intersection of protein and insufficient problem, make women feel in poor health, skin pale and hair withered to do and health chilly dropping by resistance. This means the excessive losses of body protein, the basic metabolism drops, the ability of the consumed energy of the health fails, will form ldquo; Easy fat difficult thin rdquo; Physique.In various food compositions, only protein has the strongest ldquo; Special motive force function rdquo; . That is to say, eating protein can let the body send out more heat. A research in U.S.A. proves, should supply protein of the larger proportion than usual during reducing weight, the supersession that could prevent from reducing weight and bring drops, is very beneficial to preventing from rebounding. According to the thought of traditional medical science of our country, guarantee to eat 100 grams of beef and mutton every day, for keeping the ability of generating heat of the body very helpful, also help to reduce weight.Then how to coordinate to reduce weight and eat the meat? The problem lies in being chosen appropriate meat and rational cooking way. Should select chicken of low fat content (the dark chicken that the high, fat content of mineral content is low is better) first With the beef and mutton, eat few fatty pork; Try hard to put in the oil, the multi-purpose way that stews, boils, steams, bakes little while cooking. Except eating the meat, still should pay attention to eating various more fresh vegetables at the same time, eat more coarse food grain beans, could guarantee nutritive equilibrium, prevent from, take the intersection of skin and greasy, the intersection of fiber and issue such as being enough that meat bring.Women's ruddy appearance needs to take the meat, women reduce weight and build up body to need to eat the meat too. Why not make a ldquo full of vigor; Carnivorous rdquo; Where is the beauty?
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