" clan of far class " Exchange anxiety insomnia Should pay attention to maintaining the liver

" clan of far class " Exchange anxiety, insomnia Should pay attention to maintaining the liver
Case: Recently, Beijing University of Trad. Chinese Medicine Professor Chen Ming met a patient that amuses very much. This patient enters the door and asks: "Doctor, you quarrel department, manage, quarrel specially. I always think that have this mind in the heart, feel a pain suppressing, others get angry once touching. " Chen MingXin thinks, easy to be agitated, perhaps it is that the blood of liver is insufficient, does this guy often stay up? Because Chinese medicine thinks, it is exactly the important period raising the liver from 23 o'clock to 3 o'clock, stay up to injure the liver very much for a long time. And sure enough it do. Guy's office was very far from home originally, the time to dawdle on the road on and off duty every day took three or four hours, usually get up before 6 o'clock in the morning, often work overtime in the evening, can come off duty until eight nine, having come back home at over ten o'clock, the matter in home of dawdling a little more, it was good if it is possible at twelve o'clock.
An investigation finds recently abroad, the single trip exceeds the person for 90 minutes in commuter time, aching or phenomenon of back pain that over 1/3 often present the neck. " clan of far class " Questions such as anxiety, insomnia,etc. appear more easily.
Chen Ming then proposes this guy and tries hard to change and work and rest, try every possible means to guarantee to fall asleep before 11 o'clock in the evening, would rather get up early than go to bed late. In addition, he still proposes " clan of far class " ,It is which grows the liver to eat more and disperse the depressed liver-energy at ordinary times food, such as fragrant-flowered garlic, fingered citron, papaya, shellfish, Auricularia,etc..
Take fragrant-flowered garlic as examples, contain volatile propene sulfide in it and so have pungency, there is function of promoting the appetite. In medical respect, fragrant-flowered garlic enter liver, kidney pass, can do angry and coming loose silt, in being warm, can nourish the liver and the kidney, warm knee and loin, it is firm and precise to strengthen Yang. Chinese medicine call " fragrant-flowered garlic, grow hard and break up blood is familiar and sweet mend, dish of liver too " .
But is on the occasion of autumn and winter now, it is dry, the fragrant-flowered garlic belongs to the food of hot and dry type, unsuitable to eat more, what is to be done? Chen Ming proposes, theres is no harm in matching some cool vegetables to eat together, such as the mung bean sprouts. The flavor of the mung bean sprouts is sweet and cool, clear away heat on function of detoxifying, removing dampness openly and drenching etc.. The fragrant-flowered garlic can be regarded as while frying the mung bean sprouts " The far class clan " Alternative dish. (Guo LiYing)
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