" eat rapidly " Do not forget the health at convenience

" eat rapidly " Do not forget the health at convenience

Camp raisesP>Gentle redP>As the rhythm of life of the city is accelerated, people's eating habit begins to change too, it is rapidly fashionable to eat the food rapidly in urban white collar and student colony. But because meal structure unreasonable collocating unbalanced, the intersection of meal time and law issue by nutrition, have already influenced seriously " Eat crowds rapidly " Health. A few days ago, prevented the medical association from initiating by China, " the whole people eat the health project rapidly " that white elephant's food group supported Start, hope to pass to Xuan Jiao eating the health knowledge of nutrition rapidly, improve the public to the concern eating food nutrition rapidly, select effectively suitably to eat rapidly healthily.P>" eat rapidly " It is as its name suggests fast diet. Swift and convenient, saves time very much, everybody can have in the mouth, its core is a speed. Eat food, include instant noodles, oat, chicken soup,etc. rapidly.P>Choose at present " Eat rapidly " Crowd,mainly university student sum white collar. Because of have to work a busy schedule, have no time, go, wipe out a meal conscientiously, often choose to eat the food and solve one's own lunch or breakfast rapidly. The expert points out, " eating clan rapidly " There are three big problems in the diet traditionally: First, the intersection of time and law, 56% white collar and university student take breakfast once in a while, 58% white collar and university student dinner time 19 hour - 21 hour, it is even later; Second, the diet is not scientific. Ask the speed simply, or reduce weight carelessly, cause the stomach function to be disorderly; Third, often with what has been fried " Eat rapidly " The food is a main fact, there are few varieties, nutrition is not overall.P>Nutrition is matched unevenly, influence " eating clan rapidly " seriously Health. China prevents Gao JunPu, Deputy Secretary-general of medical association, from saying, if the one that choose is eaten rapidly is all fried, the heat that a person needs is very high that a fried one is eaten for one day rapidly, it is fried to eat the such one all day will bring some influence to human body to eat rapidly, cause fat, hyperlipemia, or cause cardiovascular vessel disease.P>"The core that the whole people eat the health project rapidly is, should be to nowadays eating the increase that the food used in the society in a large amount rapidly, how do we come to improve to get used to using and eating the food crowd's health rapidly. " Gao JunPu says, " the key to rational meal is to know certain nutrition knowledge, it is used to forming the good meal and matching, and it is appropriate to choose and eat the products rapidly. "P>The expert emphasizes, it will chosen that unavoidable should be with the purpose of equilibrating the meal under the situation eaten rapidly. The expert proposes eating two breakfast,lunch and dinner one week. If it is really busy to work, do not bother to cook and choose " eating clan rapidly " eaten rapidly frequently again ,The expert proposes: Supplement fruit vegetables, the instant noodles substantially as choosing not to fry in right amount, when bubbles, add an egg, or add fresh cucumber, tomato,etc..P>The editor recommends:" eat the clan rapidly " Still ask to use slowly
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