" acid " Why is the sex woman apter to be tired - women's health care

" acid " Why is the sex woman apter to be tired - women's health care
A lot of the intersection of women and friend often can appear the intersection of body and tired, the intersection of memory and fail, the intersection of waist and sour the intersection of leg and the intersection of aching, giddy, insomnia, constipation,etc. and symptom while being gratuitous, but can not go to the hospital to check out some trouble again. In fact, it is acid physique that is doing mischief.
It should be slightly alkaline that healthy people are humoral, pH value is among 7.35-7.45.
But under the bad habits and customs, our physique will be changed gradually acidly, the characteristic of the acid physique is that humoral pH value is often lower than 7. 35. Should pay attention to the following several respect in order to keep the alkaline physique:
Should do more physical exercises first.
Take exercises and sweat more more, can help to get rid of the surplus acid material in the body. But because people ride more and more phenomena instead of walk by the car now, the amount of exercise is reduced greatly, will cause acid metabolite to be held up in the body for a long time so for a long time, the ones that cause physique are acid to melt. Women that there are few activities should pay attention to the outdoor activity of getting more, aerobics such as especially the running, calisthenics, running on foot quickly, having apparatus of oxygen,etc., it is very helpful to adjusting the acid-base balance.
Secondly should eat more " Alkali " Food of sex.
The division of acid food and alkaline food, the final supersession product is divided in the human body according to the food, if include high cation such as calcium, magnesium, potassium, sodium in the supersession product, it is the alkaline food; Sulphur, phosphorus more one are for the food of acidity on the contrary. The alkaline food is vegetables of melon and fruit, soyfood, dairy products,etc.. Chicken, duck, fish, rice,etc. are the acid food. People will usually think the sour thing is acid food such as grape, strawberry, lemon,etc., in fact these things are exactly the typical alkaline food.
The third should pay attention to drinking water method.
We used to, shut boil, water in the fire always, let water boil for a moment. This right, should notice until water boil wanting, opening, burning about 3 minute the intersection of pot and lid, the ones that let in water are acid and the harmful substance is evaporated off with the vapour, and the boiled water had better be drunk on the same day.
In addition, want, improve one's own acid physique, except should pay attention to diet, strengthen sports, also guarantee enough sleeps, should especially avoid staying up.
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