" high-heeled shoes woman " Way to keep in good health

" high-heeled shoes woman " Way to keep in good health



White collar regimen
[The diet is avoided ]
Breakfast has no time to have lunch to eat not so badly
Time urgent morning, have time take breakfast while being calm by dining table, gnaw a bread, deal with at will. A cup of dense coffee of lunch, a value meal saves time and saves effort. To the end of the year quickly, stay up no end, the stomach aches; Various dinner parties come one after another, while pushing the cup and changing one, the stomach aches; In order to reduce weight, only eat fruit and seafood, only eat an apple every night, insist on not having one month, the stomach aches.
Analyze --Nutrition is unbalanced to bring out stomach trouble after all
The head of the department analyzes about the reporter that recover in physics of the hospital: The morbidity of the white collar women's stomach trouble is very high now, except cause nervously for a long time, it is the important factor too that the diet lacks scientifically. There is much meat of commercial meal, nutrition is unbalanced, such as some Western-style set menu, it is often a grilled lamb chops, a bread, and few, raw vegetables, kind and quantity of the vegetables are far from enough. And lunch time is short, it is fast to have meal, have no time to chew carefully and swallow slowly at all, injure the stomach very much.
Note
Buy, stew the pan by first cable, at get up to stew the soup in the morning, set for good time, come back on having ready-made soup to drink in the evening, can let to eat soup more and have rosy cheeks, will not get fat. Soup of meat or fish, plain soup are making some changes to drink. The soup of meat or fish should throw the oil floating on the whole.
[The mood is avoided ]
It is not be in the mood for chatting that weighed down with anxieties all day
Mood is downhearted, anxious, agitated, fidgety, lose the interest to the daily activity, have happy sense, have a worried look, be weighed down with anxieties, fail by energy all day, often feel continuation is tired.
Several hundred telephone numbers are being stored in the mobile phone, but none can be with chatting treating people sincerely by oneself. The increasingly many woman can not find the friend now, the friend working, getting to know it all have one's own life, busy, keen on face saving, no one dares to bother others easily.
Analyze --Working rhythm brings up the tense situation
Some " high-heeled shoes women " Work in the office building, air conditioner, computer, sharp work rhythm, and language speed that the ones that acts speedily and vigorously walk, just like the high-heeled shoes " The clatter clatter " Knock at the clear and melodious sound of the floor, not messy at all. Come and go all alone, the personal life circle is narrow. The manual labor is serious and insufficient. The brain is in tense state for a long time, the personality proud and aloof, guards heart is strong, cold and detached.
4 keep in good health the taboo woman has made will accelerate oldly and feebly
Let women change 10 ugly great respects
Female channel
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