" recessive salt " Have you eaten? Guidance of _'s nutrition

" recessive salt " Have you eaten? Guidance of _'s nutrition
How much people are average to take in the edible salt every day there is direct relation with essential hypertension. A lot of people know if want to be healthy, must control the quantity of the edible salt.
In addition, in our daily diet, there is a lot of " recessive salt " Not noticed by everybody. Actually the salt is sucked in the food as biscuit, chips, preserved sweetened plum,etc. are processed well, though indicate containing the edible salt in the packaging of the food, it is unable to find out how much is contained on earth.
Then, how could know what's what to the salt content in the food? " standardard management of nutrition label of food " that will begin to be implemented on May 1 this year can play function. Today newspaper reporter YanRui Wang goldenrain tree birches gentle /pursue
The people in Henan eat the salt a little more
"It will cause blood pressure to raise to eat salt too much, the medical circle has already reached common understanding. " Henan Province the intersection of tumour hospital and the intersection of nutrition and HuiBin Chen, director of centre, say the epidemiology materials in the world reveal, take a photograph of the intersection of salt and the intersection of quantity and high the intersection of crowd and the intersection of hypertension and ill rate of area, higher than take a photograph of the intersection of salt and the intersection of quantity and low crowd of district obviously, my national conditions condition is like this too.
Control the salt not merely can prevent hypertension to take in, if the hypertension patient can accomplish the absorption which controls the salt, symptom can be relieved too, some slight hypertension patients' symptom may disappear too, even cure completely. In terms of our Henan, like the flavor of people in Henan of the salty fresh taste to generally lay particular stress on.
According to the data announced at the working conference of salt industry of the whole province in 2007, the intaking amount of salt of every day of per person of Henan is probably 10 grams in 2006, than the standard which World Health Organization puts forward, namely the adult takes in the salt without exceeding 6 grams daily, it is high and many. "6 these upper limit actually, actual intaking amount should little a little, and hypertension patient take a photograph of the intersection of salt and quantity, take little even more every day. " Dietician of clinical Deputy Director of nutrition centre of institute of traditional Chinese medicine of Zhengzhou Xue YuZhu says.
Should pay attention to " The recessive salt "
"In fact, in the daily diet, except the directly edible salt, in much food is containing salt too. " Chen HuiBin introduces, for example the salt is sucked in much condiment, such as soy sauce, vinegar, gourmet powder, a lot are containing salt too in the bread, biscuit, deep-fried twisted dough sticks, deep fried pancake, even the salt is sucked in a lot of vegetables, such as water spinach, bean sprouts, laver, " some people call the salt as " The recessive salt " " .
It is still relatively easy to bring people's attention to contain the edible salt in the above-mentioned food, and the salt in some snacks is easy to be been ignored by people, such as chips, ham intestines, melon seed, preserved sweetened plum,etc.. The reporter has looked over the composition table on some food packing in a supermarket, discover and have in the composition table on food packing such as ham intestines, chips, preserved sweetened plum including some famous brands " The edible salt " This one, but not marked out the content of the edible salt.
Then, how to avoid taking in the processed food of the high salt? Taste, can regard as and judge the basis while being salty? "Some food with rich salt it tastes to be might not be salty. " Chen HuiBin says, the level of distinguishing the salt content of food containing salt by the sense of taste only may not be accurate, there are other taste at the same time in much food, for example the sweet taste will often have overlayed saline taste, " should watch out for these too in life " The recessive salt " Too much absorption. " Chen HuiBin reminds everybody.
Food packing should mark out the salt content after May 1
On January 11 this year, Ministry of Public Health notified and printed and distributed " standardard management of nutrition label of food ", this norm will be implemented since May 1, 2008.
Normal article 5, article 6 and article 7 stipulate enterprises should mark the nutrition label on the food that it produces, the content of the label includes energy, nutrient, moisture and meal fiber,etc., and should label energy, protein, fat, carbohydrate, sodium 4 kinds of key nutrient and content at first, by every 100 grams (ml) Or the content number value in each food is labelled.
In addition packaging its have nutritious to claim nutrition claim, mean description of food nutrition characteristic and comments, including content claim and claim, can mark " contain " claim as describing energy or nutrition content level in the food, relatively , it is " high " , it is " low " Or does not " have " Wait for the words, that is to say, since May 1, buying to the consumers processing food should keep an eye on the nutrition label on food packing, see how much edible salt is contained on earth in food, if you are the hypertension patient, later, choose, mark " less salt " pack, while choosing the packaged food Food of the words.
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