" terrible " The food raises people most The coarse food prevents constipation

" terrible " The food raises people most The coarse food prevents constipation
Select the superior but the intersection of food and it, the intersection of we and the intersection of mankind and most basic existence instinct. However, this kind of instinct is not beneficial to the health. The rational matching of various food, could eat the health out. Love the sweet, meticulous, aromatic food, does not like bitterness, coarse food - --In fact from us very in the childhood, this kind of taste had already taken shape. In ten million before being annual, even only before the forty or fifty year, people pass and take the life of swallowing vegetables of chafves frequently indeed, at that time, mainly afraid that did not suffer from diabetes, heart disease, obesitying of people, malnutritive but how to avoid. But now, our diet structure has already been totally different with the ancestor, it is how to prevent the fat that there is more one that is afraid, how to reduce the fat in the blood, how to lighten the risk of cancer.
Find according to the modern nutritionist, in fact those " terrible " Some nutrient components contained of the food, now let's see what food even " terrible " Also must eat!
P>Food of astringent tasteP>Underdone persimmon, purple grape peel, all these are the food with very heavy astringent taste. The they one astringent taste is at food would rather, plant by what acid and oxalic acid bring. These materials are all strong anti-oxidant materials, to preventing diabetes and hyperlipemia beneficially. Moreover, the same kind of fruit, the astringent assortment nutritive value is higher, for example, the small sour and astringent apple is better than the big and sweet Fuji apple.P>[General knowledge ]P>The application that it would rather be in the cosmetics only in the food of astringent taste is very extensive, the main efficiency, in order to disappear, prevent suntan, whiten, crease-resistant, anti-oxidant. Thus, really very rare cosmetic food for woman of food of astringent taste.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:These are eaten a little fewer Let you order for many years longP>The editor recommends:Let you eat 11 kinds of silly foodP>The editor recommends:The carcinogenic food " The blacklist " It is very dangerous to roast the food
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