SARS Weight-reducing mistaken idea of period

SARS Weight-reducing mistaken idea of period
A lot of fat persons, whenever see others envy endlessly at time with a slim and graceful figure, try various methods when they decide to reduce weight, in order to reduce one happily. But if careless science reduce weight, except have one's labour rewarded while being strenuous, catch SARS Lose more than gain The mistaken idea one: Can Gao Qiang's amount of exercise reduce weight? See a lot of fat friends in tired Chinese of the fitness center if rains, but gone over for a long time, produce effects but very little, why is this? According to determine 5 speed walk per hour, energy not consumed to make, consume more than 10 times of energy by very much straining sit-ups 50 times 10 minute, but walk to seem much more easily. Jog with 11 separately and 15 run 1500 nearly, the two difference of consumed energy less than 3000 calories. It is obvious, blind moving vigorously is not scientific. Reduce weight and have nothing to do with the speed of sports, the most relevant one is time. The weight-reducing movement less than 30 minutes, no matter the intensity is big or small, the consumption fat that can't be effective. On the contrary, little aerobic of intensity, soon whom fat is consume. So, reducing weight should choose to try hard to choose small intensity, long-time all-around exercises according to one's own situation, and does not want it blindly. Mistaken idea 2 Does it show that it is successful to reduce weight that the weight drop? People reduce weight and hope to make weight as soon as possible, but often find, it is not very easy a lot, even deduct some weight, does not understand whether what is finally deducted is fat or water either. If the weight that we deduct through taking exercises vigorously is mainly water, are drunk some more after that sport, the weight will resume quickly; If it was protein and muscle that deducted, then will impair one's health, will influence human body's normal metabolism, thus influence immune ability. The weight-reducing key should deduct the fat, make fat and test or measure body fat position before proposing reducing weight, reduce weight for some time, observe whether these positions obviously become slim, if yes, even if the weight does not have too great change, it is successful to reduce weight. Mistaken idea 3 Go on a diet and reduce weight in a large amount? Control the appetite broken out, the scientific diet is really the good thinking of reducing weight, but does not say that goes on a diet sedulously. Someone does not eat and does not drink all day in order to reduce weight, almost going on a hunger strike. Though someone has no oneself to go on a diet, because has adopted some weight-reducing articles which inhibit the nerve centre of brain appetite, not made and does not want to have a meal, turn into going on a diet in a disguised form either. The person who adopts these methods may have very obvious often result during several weeks beginning, there is not the result after but after a while, will even present fast rebounding. Originally, when we adopt to go on a diet, internal cells began to store energy in order to protect oneself from receiving hungry infringement. The reduction supplied because of energy, human body's basic metabolism rate will drop, carrying on the sports of the same intensity at this moment can only consume little energy. If once resume the diet amount in the past, the weight increased will be very fast. And going on a diet for a long time will influence the nutritive equilibrium of body, it is malnutritive to cause, such consequences as immunity drops. Propose scientific diet + right amount of in motion + supplement vitamins ' Especially vitamin Bt and vitamin C, E,etc. burns the fat and improves the nutrient of the human immunity - -The U.S.A. and China of rich strength contain a large amount of above-mentioned nutrient) Mistaken idea 4 The folk prescription can't be readilied believe Many one prevails on the net recently " The folk prescription " ,For example " drink the soup of weight-reducing of seven days " ,Eat the grain of cat and dog, drink the method of weight-reducing of the urine, take contraceptives and reduce weight, there is some so-called " College Enrollment " as twining cloth self-restrainedly and reducing weight to wait a moment ,In fact lack certain scientific basis. Propose not trying easily, so as not to cause the damage to one's own health. Fat not to take shape on the first, it is not a thing overnight to reduce weight, should wrap up the scientific view and go on, could obtain the ideal result.

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