Other nutritive value _ of the milk eats the material
Milk, have another name called: Ox's milk. The milk is one of the diet liked in people's daily life, third Tuesday of every May, it is " international milk day " .
The nutritive value of the milk, efficiency and function of the milk:
Nutritive value
1. Rich in vitamin A in the milk, can prevent the skin from being dry and obscure, make the skin pale, glossy;
2. Contain a large amount of B2 in the milk, can promote the metabolism of the skin;
3. The milk in the milk is clear to dispel function, can prevent and cure the spot that many kinds of pigmentation caused;
4. The milk can offer the oil of closeness for skin, form the membrane in case the skin moisture is evaporated, can also offer moisture temporarily, the ones that can guarantee skin are smooth and moist;
5. Some materials in the milk have protective action on middle-aged and old man, the man's stature which is drunk the milk is often slimmer, physical power is plentiful, the ill rate of hypertension is relatively low too, incidence of cerebrovascular diseases is less too;
6. Calcium in the milk is easiest to absorb, and it is very rational for many kinds of mineral such as phosphorus, potassium, magnesium to match, the pregnant woman should drink more milk, the middle aged women around pausimenia often drink the milk and can slow down osseously and run off.
Function and efficiency
The bad smell of milk is sweet, the sex is flat, a little cold, enter the heart, lung, stomach to pass;
Mend deficiently, benefit lung stomach, the moist and enteric efficiency of promoting salivation;
Empty, diaphragm regurgitation, stomach, duodenal ulcer, quench one's thirst, constipation that qi and blood is insufficient, malnutritive, chokes that used in the long sick body.
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Tuesday, April 2, 2013
Kind of the milk
Kind of the milk
Summary: For meet demands of working clan, produce the intersection of holding time and long one hundred profit pack many manufacturer. One hundred longer profit for a pack of milk of holding time has already been sterilized in an all-round way in the course of processing, bacterium beneficial to human body basically quilt too " Make a clean sweep of " ,it lose destruction therefore too the milk one nutrient component. Packaging and fresh milk of milk of this bull kept for covering are very alike, quality guarantee period is 30 days or a longer time mostly, it reaches more than 6 months some quality guarantee period sterilizing milks. It is stronger to sterilize the general taste of milk, but the nutriment has certain losses, there are 20%- 30% of the losses in B clan vitamin.
Raw fresh milk
In a lot of developed countries, have not been welcomed by consumers the most by the raw fresh milk that has sterilized, but the price is the most expensive. Contain and dissolve antibacterial active substance such as fungus enzyme in the milk pushed out of newly, can keep for 24 hours - 36 hours at 4 . Milk of this bull kept for covering does not need to heat, not only nutritious, but also kept the active composition of some micro- physiology in milk, the growth of children is very beneficial to. It's a pity not to have on the market of Beijing!
Bar sterilize the milk
Shorter milk mostly bar sterilize the law in quality guarantee period disinfectingly " Homogeneous " Milk, it can make the nutrient component in the milk get comparatively ideal save to sterilize with this kind of method, the most advanced milk sterilizes the methods in the world at present. The so-called one " Homogeneous " ,The new craft that means in the milk is processed, it is to crush the fat ball in the milk, make the fat fully dissolve and enter to protein, thus prevent the fat from sticking and echoing to condense, also facilitate the human body absorbing even more. Quality guarantee period is generally within 48 hours, their nutritive value is undifferentiated from fresh milk, B clan loss of vitamin for 10% about only, but some physiological active substance might know inactivation. How about the milk nutrition of normal atmospheric temperature?
Sterilize the milk
For meet demands of working clan, produce the intersection of holding time and long one hundred profit pack many manufacturer. One hundred longer profit for a pack of milk of holding time has already been sterilized in an all-round way in the course of processing, bacterium beneficial to human body basically quilt too " Make a clean sweep of " ,the milk one nutrient component therefore too lose destruction. Packaging and fresh milk of milk of this bull kept for covering are very alike, quality guarantee period is 30 days or a longer time mostly, it reaches more than 6 months some quality guarantee period sterilizing milks. It is stronger to sterilize the general taste of milk, but the nutriment has certain losses, there are 20%- 30% of the losses in B clan vitamin.
Antibiotic-free milk
This noun has already been known by most people, but it will not present on the external packing of the milk, because one of the indexes that the milk is dispatched from the factory that it is, the milk that the general famous producer is dispatched from the factory should reach this standard. The antibiotic-free milk refers to by not including the milk coming out in production of material of antibiotic. " resist " Refer to being used for treating the disease ox's place all kinds of antibiotic, the common one is penicillin, Streptomycin,etc.. Being while changing according to the season every year apt to suffer from mastitis, cow adopt machinery press milk, make dairy cattle to be easy to suffer from mastitis than artificial milking too, inject antibiotic to ox's breast position directly, the cow can get well as soon as possible. Antibiotic cow when it is therapeutic, what has been produced for a fixed period of time milk can a remaining a small amount of antibiotic, this kind of milk can't be regarded as edible milk raw materials and processed production.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What can eaten to relieve the toxin in the human body of oil of underground drainage?
The editor recommends:Enjoy the breakfast,lunch and dinner Eight kinds of table delicacies
The editor recommends:Shave the oil food billboard The hawthorn helps and digests and ranks the first
|
Summary: For meet demands of working clan, produce the intersection of holding time and long one hundred profit pack many manufacturer. One hundred longer profit for a pack of milk of holding time has already been sterilized in an all-round way in the course of processing, bacterium beneficial to human body basically quilt too " Make a clean sweep of " ,it lose destruction therefore too the milk one nutrient component. Packaging and fresh milk of milk of this bull kept for covering are very alike, quality guarantee period is 30 days or a longer time mostly, it reaches more than 6 months some quality guarantee period sterilizing milks. It is stronger to sterilize the general taste of milk, but the nutriment has certain losses, there are 20%- 30% of the losses in B clan vitamin.
Raw fresh milk
In a lot of developed countries, have not been welcomed by consumers the most by the raw fresh milk that has sterilized, but the price is the most expensive. Contain and dissolve antibacterial active substance such as fungus enzyme in the milk pushed out of newly, can keep for 24 hours - 36 hours at 4 . Milk of this bull kept for covering does not need to heat, not only nutritious, but also kept the active composition of some micro- physiology in milk, the growth of children is very beneficial to. It's a pity not to have on the market of Beijing!
Bar sterilize the milk
Shorter milk mostly bar sterilize the law in quality guarantee period disinfectingly " Homogeneous " Milk, it can make the nutrient component in the milk get comparatively ideal save to sterilize with this kind of method, the most advanced milk sterilizes the methods in the world at present. The so-called one " Homogeneous " ,The new craft that means in the milk is processed, it is to crush the fat ball in the milk, make the fat fully dissolve and enter to protein, thus prevent the fat from sticking and echoing to condense, also facilitate the human body absorbing even more. Quality guarantee period is generally within 48 hours, their nutritive value is undifferentiated from fresh milk, B clan loss of vitamin for 10% about only, but some physiological active substance might know inactivation. How about the milk nutrition of normal atmospheric temperature?
Sterilize the milk
For meet demands of working clan, produce the intersection of holding time and long one hundred profit pack many manufacturer. One hundred longer profit for a pack of milk of holding time has already been sterilized in an all-round way in the course of processing, bacterium beneficial to human body basically quilt too " Make a clean sweep of " ,the milk one nutrient component therefore too lose destruction. Packaging and fresh milk of milk of this bull kept for covering are very alike, quality guarantee period is 30 days or a longer time mostly, it reaches more than 6 months some quality guarantee period sterilizing milks. It is stronger to sterilize the general taste of milk, but the nutriment has certain losses, there are 20%- 30% of the losses in B clan vitamin.
Antibiotic-free milk
This noun has already been known by most people, but it will not present on the external packing of the milk, because one of the indexes that the milk is dispatched from the factory that it is, the milk that the general famous producer is dispatched from the factory should reach this standard. The antibiotic-free milk refers to by not including the milk coming out in production of material of antibiotic. " resist " Refer to being used for treating the disease ox's place all kinds of antibiotic, the common one is penicillin, Streptomycin,etc.. Being while changing according to the season every year apt to suffer from mastitis, cow adopt machinery press milk, make dairy cattle to be easy to suffer from mastitis than artificial milking too, inject antibiotic to ox's breast position directly, the cow can get well as soon as possible. Antibiotic cow when it is therapeutic, what has been produced for a fixed period of time milk can a remaining a small amount of antibiotic, this kind of milk can't be regarded as edible milk raw materials and processed production.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What can eaten to relieve the toxin in the human body of oil of underground drainage?
The editor recommends:Enjoy the breakfast,lunch and dinner Eight kinds of table delicacies
The editor recommends:Shave the oil food billboard The hawthorn helps and digests and ranks the first
|
The milk taboo can not hold one's ground more Do not hinder protein to absorb on an empty stomach
The milk taboo can not hold one's ground more Do not hinder protein to absorb on an empty stomach
Come into the huge numbers of families, various " taboos " about the milk with the milk gradually The statement arises with it too: The milk can't be drunk on an empty stomach, milk can't be drunk with the sugar with drinking, milk of fruit juice Have many to let people divide Islamically false creed, drink milk, can fill out, drink the milk to heat
In fact, a lot of " taboos " about milk There may not be abundant scientific evidence, investigate, among them the majority is not tenable. Now we are common a little " The taboo " Analyze one by one.
Can't the milk drink on an empty stomach?
A lot of people firmly believe, drink the milk and can't absorb the nutrition among them on an empty stomach. However, a two -year-old baby regards milk as the staple food, nobody hears the baby should drink half a bowl of rice porridge first before drinking the milk, then with the healthy adult's digestion power, even if can be well digested and assimilated to drink the milk before a meal. The fact is: Drink a cup of milk, can relieve hungry sense for nearly more than one hours effectively.
Someone says that drinking the milk on an empty stomach will cause protein to waste, in fact not eat the staple food to eat the waste that the fish food is protein in a large amount on the feast, and contain about 4.6% lactose in the milk, it is the carbohydrate, will decompose and power and save protein preferably; In addition also contain about 3% of fat in the milk, play a role in supplying energy. So, drink the waste that the milk will not cause protein on an empty stomach.
Digestion power is bad had better drink the yoghurt
Need to pay attention to, the question that if there is abdominal distension to suffer from diarrhoea after drinking the milk, prove the lactose digestion power of the organism is bad, or there is symptom that lactose is not able to bear, so should not really drink the milk on an empty stomach. Propose, take starch food first, small quantity drink the milk, you had better drink the yoghurt many times and then. In addition, will drink a cup of boiled water first after getting up in the morning and drink the milk 20 minutes later.
Can't the milk drink with fruit juice?
Casein in the milk meets the weak acid to precipitate, this is a kind of normal phenomenon. So, someone thinks, loses nutritive value if the milk is precipitated, or unable to be absorbed by the human body. But consider carefully, the gastric acid of the human body is much eager to excel in whatever one more does than the acidity of the fruit juice, even if add the fruit juice, the milk will take shape and precipitate inside the stomach. In addition, the yoghurt fermented through the lactic acid fungus precipitates the state. Various desserts made with fruit of the milk are very popular too abroad, have not heard occidentals digest the problem. If gastrointestinal function normal drinking cold milk, feeling, suffering from diarrhoea abdominal distension, drinking the fruit juice at once will cause the trouble after worrying drinking the milk either then.
Can't the milk drink with the sugar?
It will influence the digestion and absorption of the milk with the sugar that someone is thought the milk, but most milk power products add the sugar products, the consumers of various countries have already drunk for over one hundred years with the milk power of sugar, and the consumers of our country like drinking with the sugar milk traditionally, have not found that because causes the indigestive report with the sugar.
Unless on the contrary, not when hungry drink,milk can rationalization.
Brown to change and react not " Harmful "
Somebody may turn into sugar boiling while saying the milk " Fructose base 2,6-diaminocaproic acid " ,Have certain toxicity, this kind of formulation is inaccurate.
In fact, the speed that lactose and 2,6-diaminocaproic acid included reflects under the high temperature is higher than the reaction speed of cane sugar and 2,6-diaminocaproic acid in the milk, this kind of response is called " U.S.A. draws Germany and reacts " ,It is as a same reason that will change to roast brown with the crust process. This piece to will cause a small amount of loss of 2,6-diaminocaproic acid, far from " harmful " totally .
Must the milk be heated and drunk?
A lot of people think milk must heat, sterilize milk, want, boil, drink with pan and then too. In fact, glue " milk dirt " on the pan after milk boiling Contain a large amount of calcium among them, thus cause serious nutrition losses. The sterilized milk sterilizes through the ultra-temperature, can not need to heat and drink within quality guarantee period directly.
As to the partial and cold one of stomach, stimulating the intestine to excessively wriggle causes and suffers from diarrhoea slightly after drinking the cold milk, might as well heat the sterilized milk as to the extent that hands feel a bit hot and drink with the microwave oven or hot water.
Only does high calcium milk enrich the calcium?
So-called " high calcium milk " Calcium content only for 130- 150 milligram 100 mls,and can last 110 milligrams more than 100 ml calcium content of milks ordinary, some products can even be up to 130 milligrams 100 ml, " high calcium milk " There is no obvious advantage compared with ordinary milk. Calcium in the milk is the milk calcium apt to absorb, many kinds of absorption such as lactose, amino acid, vitamin D promote the factor, and calcium added manually is inorganic calcium such as calcium lactic acid of extremely low price, its absorption rate may not necessarily reach the level of the calcium of milk.
It is obvious, if need to supplement calcium element, only need to drink the milk every day, might not need specially drinking " High calcium milk " .
The milk has been drunk to fill out?
The milk includes about 86% of moisture, 250 grams and one bags of full-cream milk only include 150 kilocalories of heat, it is equivalent to less than half a bowl of rice. However, eat 100 grams of biscuits, will take in more than 450 kilocalories of heat. The heat included reaches 140 kilocalories too in a tin of coke, equal to a bag of full-cream milk. It is obvious, the milk cannot be regarded as the food apt to let people get fat, and the abundance of protein, vitamin, minerals included in the milk, coke is incomparable.
The milk has fairly good full belly senses. Drink a cup of milk before the meal, can relieve hungrily effectively, reduce the appetite, do not take so many so urgently when can help people's dinner. If replace dinners with two cups of milk plus vegetables cold and dressed with sauce, even can also help the human body to reduce weight. Need to pay attention to, are used to drink milk before sleeping in the evening, should reduce the appetite of dinner correspondingly, take in heat and get fat extraly by avoiding.
Is fat the less the healthier in the milk?
The fat content is only 3% in the milk, drink 250 grams (243 ml) for one bag every day Milk,is it fat to know and increase overcome 7.5. To urban family, the diet takes in the fat usually more than 80 grams in one day, this fat is not tall in proportion in one day in the milk.
Low lipoprotein 1.0% - 1.5% fatty in milk or half defatted milk, defatted milk fatty 0.5% all. So, it reduces 3.75- 5.0 grams of fat to change the full-cream milk into the milk of low lipoprotein, even if is all defatted milk, can only reduce by 6.25 grams. By contrast, the restaurant is the matter of fundamental importance which reduce the fat to show little oil, does not eat and fry the food, eat little pork, go while cooking.
Vitamin A, D and cancer-resisting substance conjugation inferior oil in the the milk exist sourly in the fat part. The fragrance composition exists in the butterfat too. It will influence its nutritive value, the flavor, mouthfeel and full belly sense notably to get rid of the fat of the milk. So, unless there is need of controlling the fat of blood, might not choose defatting and low lipoprotein milk.
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Come into the huge numbers of families, various " taboos " about the milk with the milk gradually The statement arises with it too: The milk can't be drunk on an empty stomach, milk can't be drunk with the sugar with drinking, milk of fruit juice Have many to let people divide Islamically false creed, drink milk, can fill out, drink the milk to heat
In fact, a lot of " taboos " about milk There may not be abundant scientific evidence, investigate, among them the majority is not tenable. Now we are common a little " The taboo " Analyze one by one.
Can't the milk drink on an empty stomach?
A lot of people firmly believe, drink the milk and can't absorb the nutrition among them on an empty stomach. However, a two -year-old baby regards milk as the staple food, nobody hears the baby should drink half a bowl of rice porridge first before drinking the milk, then with the healthy adult's digestion power, even if can be well digested and assimilated to drink the milk before a meal. The fact is: Drink a cup of milk, can relieve hungry sense for nearly more than one hours effectively.
Someone says that drinking the milk on an empty stomach will cause protein to waste, in fact not eat the staple food to eat the waste that the fish food is protein in a large amount on the feast, and contain about 4.6% lactose in the milk, it is the carbohydrate, will decompose and power and save protein preferably; In addition also contain about 3% of fat in the milk, play a role in supplying energy. So, drink the waste that the milk will not cause protein on an empty stomach.
Digestion power is bad had better drink the yoghurt
Need to pay attention to, the question that if there is abdominal distension to suffer from diarrhoea after drinking the milk, prove the lactose digestion power of the organism is bad, or there is symptom that lactose is not able to bear, so should not really drink the milk on an empty stomach. Propose, take starch food first, small quantity drink the milk, you had better drink the yoghurt many times and then. In addition, will drink a cup of boiled water first after getting up in the morning and drink the milk 20 minutes later.
Can't the milk drink with fruit juice?
Casein in the milk meets the weak acid to precipitate, this is a kind of normal phenomenon. So, someone thinks, loses nutritive value if the milk is precipitated, or unable to be absorbed by the human body. But consider carefully, the gastric acid of the human body is much eager to excel in whatever one more does than the acidity of the fruit juice, even if add the fruit juice, the milk will take shape and precipitate inside the stomach. In addition, the yoghurt fermented through the lactic acid fungus precipitates the state. Various desserts made with fruit of the milk are very popular too abroad, have not heard occidentals digest the problem. If gastrointestinal function normal drinking cold milk, feeling, suffering from diarrhoea abdominal distension, drinking the fruit juice at once will cause the trouble after worrying drinking the milk either then.
Can't the milk drink with the sugar?
It will influence the digestion and absorption of the milk with the sugar that someone is thought the milk, but most milk power products add the sugar products, the consumers of various countries have already drunk for over one hundred years with the milk power of sugar, and the consumers of our country like drinking with the sugar milk traditionally, have not found that because causes the indigestive report with the sugar.
Unless on the contrary, not when hungry drink,milk can rationalization.
Brown to change and react not " Harmful "
Somebody may turn into sugar boiling while saying the milk " Fructose base 2,6-diaminocaproic acid " ,Have certain toxicity, this kind of formulation is inaccurate.
In fact, the speed that lactose and 2,6-diaminocaproic acid included reflects under the high temperature is higher than the reaction speed of cane sugar and 2,6-diaminocaproic acid in the milk, this kind of response is called " U.S.A. draws Germany and reacts " ,It is as a same reason that will change to roast brown with the crust process. This piece to will cause a small amount of loss of 2,6-diaminocaproic acid, far from " harmful " totally .
Must the milk be heated and drunk?
A lot of people think milk must heat, sterilize milk, want, boil, drink with pan and then too. In fact, glue " milk dirt " on the pan after milk boiling Contain a large amount of calcium among them, thus cause serious nutrition losses. The sterilized milk sterilizes through the ultra-temperature, can not need to heat and drink within quality guarantee period directly.
As to the partial and cold one of stomach, stimulating the intestine to excessively wriggle causes and suffers from diarrhoea slightly after drinking the cold milk, might as well heat the sterilized milk as to the extent that hands feel a bit hot and drink with the microwave oven or hot water.
Only does high calcium milk enrich the calcium?
So-called " high calcium milk " Calcium content only for 130- 150 milligram 100 mls,and can last 110 milligrams more than 100 ml calcium content of milks ordinary, some products can even be up to 130 milligrams 100 ml, " high calcium milk " There is no obvious advantage compared with ordinary milk. Calcium in the milk is the milk calcium apt to absorb, many kinds of absorption such as lactose, amino acid, vitamin D promote the factor, and calcium added manually is inorganic calcium such as calcium lactic acid of extremely low price, its absorption rate may not necessarily reach the level of the calcium of milk.
It is obvious, if need to supplement calcium element, only need to drink the milk every day, might not need specially drinking " High calcium milk " .
The milk has been drunk to fill out?
The milk includes about 86% of moisture, 250 grams and one bags of full-cream milk only include 150 kilocalories of heat, it is equivalent to less than half a bowl of rice. However, eat 100 grams of biscuits, will take in more than 450 kilocalories of heat. The heat included reaches 140 kilocalories too in a tin of coke, equal to a bag of full-cream milk. It is obvious, the milk cannot be regarded as the food apt to let people get fat, and the abundance of protein, vitamin, minerals included in the milk, coke is incomparable.
The milk has fairly good full belly senses. Drink a cup of milk before the meal, can relieve hungrily effectively, reduce the appetite, do not take so many so urgently when can help people's dinner. If replace dinners with two cups of milk plus vegetables cold and dressed with sauce, even can also help the human body to reduce weight. Need to pay attention to, are used to drink milk before sleeping in the evening, should reduce the appetite of dinner correspondingly, take in heat and get fat extraly by avoiding.
Is fat the less the healthier in the milk?
The fat content is only 3% in the milk, drink 250 grams (243 ml) for one bag every day Milk,is it fat to know and increase overcome 7.5. To urban family, the diet takes in the fat usually more than 80 grams in one day, this fat is not tall in proportion in one day in the milk.
Low lipoprotein 1.0% - 1.5% fatty in milk or half defatted milk, defatted milk fatty 0.5% all. So, it reduces 3.75- 5.0 grams of fat to change the full-cream milk into the milk of low lipoprotein, even if is all defatted milk, can only reduce by 6.25 grams. By contrast, the restaurant is the matter of fundamental importance which reduce the fat to show little oil, does not eat and fry the food, eat little pork, go while cooking.
Vitamin A, D and cancer-resisting substance conjugation inferior oil in the the milk exist sourly in the fat part. The fragrance composition exists in the butterfat too. It will influence its nutritive value, the flavor, mouthfeel and full belly sense notably to get rid of the fat of the milk. So, unless there is need of controlling the fat of blood, might not choose defatting and low lipoprotein milk.
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New edible method of the milk
New edible method of the milk
In fact in our daily life, in the diet, some ones that are thought to be and nourished by usDiet way of lifeAll wrong, for example all these of should be brought and drunking etc. of drinking the chicken soup without eating chicken, milk are wrong, the intersection of diet and mistaken idea to look like these can be found everywhere in the daily diet in us, but few people can really realize these mistaken ideas. We come to correct some common health mistaken ideas now:
The milk should be eaten but should not be drunk
As to the thing that the drinking the method of milk, everybody generally think the milk brings drinks, tell you it drinks milk to be scientific, it takes milk to be science, do you believe? But no matter you believe, to eat the milk is more scientifically than the ones that drank the milk. Introduce according to Professor Xie YingBiao of the institute of traditional Chinese medicine of Nanjing, the method of the edible milk is exquisite to some extent too, should recommend eating the milk instead of drinking the milk. But how to eat it? It means matching food of starch such as steamed bun, bread and drinking the milk at the same time to eat the milk, let the milk swallow the belly after chewing in the oral cavity slowly, so can make the milk fully keep in touch with saliva digestive ferment, delay the residence time in the stomach of milk, and digestive ferment carries on enzymolysis in the gastric juice, arrange to the intestine slowly, the convenient intestine are absorbed and utilized. If is drinking the milk like the thing that we are usual, can't fully keep in touch with digestive juice, just unfavorable to the intestine to absorb.
The elderly had better eat the milk in the evening
Say morning one cup milk, a whole morning such as spirit, so a lot of people have, drink habit of milk in morning. But not all crowds are suitable for drinking milk in the morning, proceed from the angle of enriching the calcium, the best time of milk is in the evening that the elderly drink, had better be here just before going to bed. Our human body is in the low blood calcium state at this time, calcium in the milk can just " provide timely help " ,Not only can change the organism needn't utilize calcium in the skeleton ing, the state of calcium unable to make ends meet but also; Can keep blood calcium balanced, the skeleton will not take off calcium either, help to prevent osteoporosis and fracture. If the elderly can take 2-3 cup milk, can get essential calcium of organism every day.
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In fact in our daily life, in the diet, some ones that are thought to be and nourished by usDiet way of lifeAll wrong, for example all these of should be brought and drunking etc. of drinking the chicken soup without eating chicken, milk are wrong, the intersection of diet and mistaken idea to look like these can be found everywhere in the daily diet in us, but few people can really realize these mistaken ideas. We come to correct some common health mistaken ideas now:
The milk should be eaten but should not be drunk
As to the thing that the drinking the method of milk, everybody generally think the milk brings drinks, tell you it drinks milk to be scientific, it takes milk to be science, do you believe? But no matter you believe, to eat the milk is more scientifically than the ones that drank the milk. Introduce according to Professor Xie YingBiao of the institute of traditional Chinese medicine of Nanjing, the method of the edible milk is exquisite to some extent too, should recommend eating the milk instead of drinking the milk. But how to eat it? It means matching food of starch such as steamed bun, bread and drinking the milk at the same time to eat the milk, let the milk swallow the belly after chewing in the oral cavity slowly, so can make the milk fully keep in touch with saliva digestive ferment, delay the residence time in the stomach of milk, and digestive ferment carries on enzymolysis in the gastric juice, arrange to the intestine slowly, the convenient intestine are absorbed and utilized. If is drinking the milk like the thing that we are usual, can't fully keep in touch with digestive juice, just unfavorable to the intestine to absorb.
The elderly had better eat the milk in the evening
Say morning one cup milk, a whole morning such as spirit, so a lot of people have, drink habit of milk in morning. But not all crowds are suitable for drinking milk in the morning, proceed from the angle of enriching the calcium, the best time of milk is in the evening that the elderly drink, had better be here just before going to bed. Our human body is in the low blood calcium state at this time, calcium in the milk can just " provide timely help " ,Not only can change the organism needn't utilize calcium in the skeleton ing, the state of calcium unable to make ends meet but also; Can keep blood calcium balanced, the skeleton will not take off calcium either, help to prevent osteoporosis and fracture. If the elderly can take 2-3 cup milk, can get essential calcium of organism every day.
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Monday, April 1, 2013
5 misunderstandings of the milk
5 misunderstandings of the milk
Summary: Water is very important to the human body, in order to keep the equilibrium in the body, must be supplemented from the diet. The beverage, milk contains a large amount of moisture, but belong to the high oozing beverage, it is too many to drink into, especially while sweating, desiccating too many, it is apt to cause dehydration. So, the milk can't be acted as water is drunk.
1,The more fragrant the milk is, the better the milk isMilk have the intersection of milk and perfume just heat, cold milk very much difficult to smell perfume.
2,The stronger the milk is, the better the milk is Milk is rare and thick can reflect the quality of the milk directly, if it is the better to think the milk the more thick, can add thickening agent, stabilizer or milk power, but this is not pure fresh milk. The milk in bulk is good because we do not understand the health status of the ox, so the expert proposes drinking the milk in bulk.
3,The milk is easy to drink to heatIf want to drink the warm milk, can be with the hot water (not need to use the boiled water) Soak, milk should not the high temperature has been boiled long, it is unsuitable to freeze and keep too.
4,Drink more milk and get fatIf drink 500 ml of milk per person per day, can offer the heat about 140 kilocalories for human body, and normal the intersection of people and in need of 3000 kilocalories heat probably, drink milk, will cause, get fat. The best food is recommended
5,The milk can be acted as water is drunkWater is very important to the human body, in order to keep the equilibrium in the body, must be supplemented from the diet. The beverage, milk contains a large amount of moisture, but belong to the high oozing beverage, it is too many to drink into, especially while sweating, desiccating too many, it is apt to cause dehydration. So, the milk can't be acted as water is drunk.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What can eaten to relieve the toxin in the human body of oil of underground drainage?
The editor recommends:Enjoy the breakfast,lunch and dinner Eight kinds of table delicacies
The editor recommends:Shave the oil food billboard The hawthorn helps and digests and ranks the first
|
Summary: Water is very important to the human body, in order to keep the equilibrium in the body, must be supplemented from the diet. The beverage, milk contains a large amount of moisture, but belong to the high oozing beverage, it is too many to drink into, especially while sweating, desiccating too many, it is apt to cause dehydration. So, the milk can't be acted as water is drunk.
1,The more fragrant the milk is, the better the milk isMilk have the intersection of milk and perfume just heat, cold milk very much difficult to smell perfume.
2,The stronger the milk is, the better the milk is Milk is rare and thick can reflect the quality of the milk directly, if it is the better to think the milk the more thick, can add thickening agent, stabilizer or milk power, but this is not pure fresh milk. The milk in bulk is good because we do not understand the health status of the ox, so the expert proposes drinking the milk in bulk.
3,The milk is easy to drink to heatIf want to drink the warm milk, can be with the hot water (not need to use the boiled water) Soak, milk should not the high temperature has been boiled long, it is unsuitable to freeze and keep too.
4,Drink more milk and get fatIf drink 500 ml of milk per person per day, can offer the heat about 140 kilocalories for human body, and normal the intersection of people and in need of 3000 kilocalories heat probably, drink milk, will cause, get fat. The best food is recommended
5,The milk can be acted as water is drunkWater is very important to the human body, in order to keep the equilibrium in the body, must be supplemented from the diet. The beverage, milk contains a large amount of moisture, but belong to the high oozing beverage, it is too many to drink into, especially while sweating, desiccating too many, it is apt to cause dehydration. So, the milk can't be acted as water is drunk.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What can eaten to relieve the toxin in the human body of oil of underground drainage?
The editor recommends:Enjoy the breakfast,lunch and dinner Eight kinds of table delicacies
The editor recommends:Shave the oil food billboard The hawthorn helps and digests and ranks the first
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But food therapy of way to eat of seven kinds of health of the milk
But food therapy of way to eat of seven kinds of health of the milk
Summary: Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A. This product is suitable for iron deficiency anemia, and need to supplement the baby of four or five months of calcium.
1,Porridge of milk. 250 ml of fresh milk, 60 grams of rice, appropriate amount of white sugar. It is half-mature to boil the rice first,
Go thin rice gruel, add milk, slow fire boiled into porridge, accede to white sugar to stir, fully dissolve. Warm-heat evil is taken in morning and evening, pay attention to keeping fresh, don't go bad. Can mend deficiently, is good for the spleen and stomach, moisten the five internal organs. Suitable for the weak straining, qi and blood is insufficient, empty disease of winning, malnutritive etc. after being ill. The milk porridge produced by the processing factory of dairy products has many kinds of prescription, form different flavors such as being sweet, salty. Its time of sterilization is short, there are few nutrition losses.
2,Milk of egg. Boil the egg tough first, remove the eggshell, albumen, grind egg yolk with the ladle, add milk to fully mix.
Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A. This product is suitable for iron deficiency anemia, and need to supplement the baby of four or five months of calcium.
3,Milk custard of mutton. Mutton is 250 grams, ginger is 20 grams, 100 grams of Chinese yams, milk is 250 ml. Clean, cut light piece mutton, ginger cut slice, put casserole into together, water, the slow fire is stewed for 7- 8 hours, stir, remove the rotten residue, leave the mutton soup, add and slice the Chinese yam, well-done, and then quench into the milk, boil. Tonify deficiency in this product is warm, benefit invigorates vital energy smartly, suitable for after being ill (postpartum) The limb is cold, tired, disease of breathing hard etc.. Very every natural gift is taken for several times, it is a course of treatment in 5- 7 days to even obey. It admire medicine should not have more take other at the same timed at the time of we,had better diatery supplement a millet date lotus seeds porridge (boil as 60 grams of millets, date 10 pieces, 18 grams of lotus seedseses big by porridge together)s old of every morning .
4,Jade liquid of fresh milk. 60 grams of round-grained nonglutinous rice, frying moustache peach kernel 80 grams, raw moustache peach kernel is 45 grams, white sugar is 12 grams, milk is 200 ml. Clean the round-grained nonglutinous rice, soak for an hour and pull out, strain the dry moisture, add a small amount of water to rub thin to stir with moustache peach kernel, milk, filter and fetch the juice with the funnel, quench the juice into to water and boil, add the white sugar to stir, strain and remove slag after dissolving completely, fetch and filtrate and quench into the pan and burn and boil. Product this can invigorate the spleen kidney, moisturize the intersection of benefit and lung, suitable for, cough, asthma, pain in the back, Tianjin lose the intersection of intestines and dry constipation,etc., and can be regarded as the metasoma of disease emptily, neurasthenia, chronic bronchitis, sex function are low. Drink on an empty stomach or go with the food and will do in morning and evening.
5,Fragrant-flowered garlic milk custard of ginger. 250 grams of fragrant-flowered garlics, ginger is 25 grams, milk is 250 ml. Mince, mash, entangle and fetch the juice fragrant-flowered garlic, ginger with the clean gauze, and then quench into the pan, add milk boiling. This product very warm stomach invigorates the spleen, is suitable for aching, vomiting etc. in stomach cold type gastric ulcer, chronic gastritis, gastral cavity, can take in morning and evening of every day. There is a kind of ginger juice milk besides, use 10 grams of raw ginger juice, white sugar is 20 grams, milk is 200 ml, mix even boiling. This product can benefit stomach, lower and go against, stop to vomit, be suitable for gestation's lasting womanning that be can't eatenned.
6,Thick milk. Boil, accede to 3%- 7% of the starch or dry powder of cake, lotus root starch,etc. milk, make the milk thick, the sugar a little. This product is suitable for habitual vomiting, regurgitation and need to increase the patient of energy.
7,Big date soup of milk. Milk is 500 ml, 25 grams of big dates, rice is 100 grams. Boil rice and big date into porridge together first, then add the milk, boil, can enrich qi and blood, good for spleen and stomach, suitable for, overwork the intersection of body and timid, the intersection of qi and blood and disease such as being enough.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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Summary: Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A. This product is suitable for iron deficiency anemia, and need to supplement the baby of four or five months of calcium.
1,Porridge of milk. 250 ml of fresh milk, 60 grams of rice, appropriate amount of white sugar. It is half-mature to boil the rice first,
Go thin rice gruel, add milk, slow fire boiled into porridge, accede to white sugar to stir, fully dissolve. Warm-heat evil is taken in morning and evening, pay attention to keeping fresh, don't go bad. Can mend deficiently, is good for the spleen and stomach, moisten the five internal organs. Suitable for the weak straining, qi and blood is insufficient, empty disease of winning, malnutritive etc. after being ill. The milk porridge produced by the processing factory of dairy products has many kinds of prescription, form different flavors such as being sweet, salty. Its time of sterilization is short, there are few nutrition losses.
2,Milk of egg. Boil the egg tough first, remove the eggshell, albumen, grind egg yolk with the ladle, add milk to fully mix.
Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A. This product is suitable for iron deficiency anemia, and need to supplement the baby of four or five months of calcium.
3,Milk custard of mutton. Mutton is 250 grams, ginger is 20 grams, 100 grams of Chinese yams, milk is 250 ml. Clean, cut light piece mutton, ginger cut slice, put casserole into together, water, the slow fire is stewed for 7- 8 hours, stir, remove the rotten residue, leave the mutton soup, add and slice the Chinese yam, well-done, and then quench into the milk, boil. Tonify deficiency in this product is warm, benefit invigorates vital energy smartly, suitable for after being ill (postpartum) The limb is cold, tired, disease of breathing hard etc.. Very every natural gift is taken for several times, it is a course of treatment in 5- 7 days to even obey. It admire medicine should not have more take other at the same timed at the time of we,had better diatery supplement a millet date lotus seeds porridge (boil as 60 grams of millets, date 10 pieces, 18 grams of lotus seedseses big by porridge together)s old of every morning .
4,Jade liquid of fresh milk. 60 grams of round-grained nonglutinous rice, frying moustache peach kernel 80 grams, raw moustache peach kernel is 45 grams, white sugar is 12 grams, milk is 200 ml. Clean the round-grained nonglutinous rice, soak for an hour and pull out, strain the dry moisture, add a small amount of water to rub thin to stir with moustache peach kernel, milk, filter and fetch the juice with the funnel, quench the juice into to water and boil, add the white sugar to stir, strain and remove slag after dissolving completely, fetch and filtrate and quench into the pan and burn and boil. Product this can invigorate the spleen kidney, moisturize the intersection of benefit and lung, suitable for, cough, asthma, pain in the back, Tianjin lose the intersection of intestines and dry constipation,etc., and can be regarded as the metasoma of disease emptily, neurasthenia, chronic bronchitis, sex function are low. Drink on an empty stomach or go with the food and will do in morning and evening.
5,Fragrant-flowered garlic milk custard of ginger. 250 grams of fragrant-flowered garlics, ginger is 25 grams, milk is 250 ml. Mince, mash, entangle and fetch the juice fragrant-flowered garlic, ginger with the clean gauze, and then quench into the pan, add milk boiling. This product very warm stomach invigorates the spleen, is suitable for aching, vomiting etc. in stomach cold type gastric ulcer, chronic gastritis, gastral cavity, can take in morning and evening of every day. There is a kind of ginger juice milk besides, use 10 grams of raw ginger juice, white sugar is 20 grams, milk is 200 ml, mix even boiling. This product can benefit stomach, lower and go against, stop to vomit, be suitable for gestation's lasting womanning that be can't eatenned.
6,Thick milk. Boil, accede to 3%- 7% of the starch or dry powder of cake, lotus root starch,etc. milk, make the milk thick, the sugar a little. This product is suitable for habitual vomiting, regurgitation and need to increase the patient of energy.
7,Big date soup of milk. Milk is 500 ml, 25 grams of big dates, rice is 100 grams. Boil rice and big date into porridge together first, then add the milk, boil, can enrich qi and blood, good for spleen and stomach, suitable for, overwork the intersection of body and timid, the intersection of qi and blood and disease such as being enough.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
|
Milk several big realizes the mistaken idea you understand
Milk several big realizes the mistaken idea you understand
The milk is only drunk to sending the nutritive value with very good brightness, then do you understand some common mistaken ideas of the milk?
The milk is the essential nutritive good merchantable brand in a lot of people daily life, but ordinary people remain a lot of mistaken ideas to nutrition, make and should be run off in vain by the nutrition absorbed, even produce the minus effect, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!
First, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. Also someone is in fear the fresh milk is too light, add the milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Second, it is the better to add the more sugar
The milk without sugar is not easy to digest, it is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies, but necessary quantification with the sugar, generally every 100 ml of milk add 5- 8 grams of sugar.
What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with getting many easy to exceed fixed range.
And the question that when one are with sugar. Candy it add as milk heat together,in this way at milk is 2,6-diaminocaproic acid be with candy at high temperature (100 80 ) React, produce candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 - 50 ) first When, put candy into milk to dissolve.
Third, milk add chocolate
Someone thought, since the milk belonged to the high-protein food, chocolate was a energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. The liquid milk will make oxalic acid in the calcium and chocolate in the milk produce the chemical reaction to add chocolate, produce " calcium oxalic acid " . Then, originally calcium with nutritive value, turned into a material harmful to human body, thus cause calcium deficiency, diarrhoea, children's development postponing, hair to dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Fourth, milk take medicine and kill two birds with one stone
Someone shows, send and serve medicines and is certainly beneficial to with the nutritious thing, in fact this is wrong extremely. Milk can influence human body to to absorb speed medicine, make density of medicine than milk persons who take medicine obviously on the low side in the the same time in the blood obvious. Take medicine with milk apt to make medicine indicate, form, cover membrane, the intersection of calcium and magnesium,etc. and mineral ion that make in the milk the chemical reaction take place with medicine, produce the non- water soluble material, this not only reduces the drug effect, but also may cause danger to the health. So in respectively you had better not drink the milk to take medicine in 1- 2 hours.
Fifth, feed babies with the yoghurt
Yoghurt whether one contribute to healthy beverage that digest, some parents daily yoghurt feed and eat babies. But the intersection of lactic acid and antibiotic that fungus turn into in the yoghurt, can inhibit a lot of growth of pathogen, but destroyed the beneficial growing condition of group of normal fungus to human body at the same time, also will influence normal digestive function, the intersection of infant and pre-school children and newborn baby early to suffer from gastroenteritis, if feed and eat their yoghurt, may cause vomiting and gangrene enteritis.
Sixth, add the orange juice or lemon juice in the milk in order to increase the flavor
Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets protein in milk, will make albumen quality change the sex, thus reduce the nutritive value of protein.
Seventh, add the thin rice gruel, porridge in the milk
Someone thinks, it can make nutrition complementary to do it in this way. In fact this kind of method is not very scientific. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain fat oxidase in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if both eat separately for supplying nutrition.
Eighth, necessary boiling of milk
Usually, the disinfecting temperature of milk is expected much, takes 3 minutes at 70 , spends 6 minutes at 60 . If boiling, the temperature reaches 100 , lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.
Ninth, bottled milk is put under the sunshine and shone, can increase vitamin D
Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk may get some vitamin D, but lost vitamin B1, vitamin B2 and vitamin C. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover lactose know the ferment under sunshine, make the milk go bad.
Tenth, substitute the milk with condensed milk
The condensed milk is a milk product of a bull kept for covering, it is 2/5 evaporating the fresh milk to the original capacity, and then add 40% of the cane sugar and bottle and make. Someone receives " Every one that concentrates is the quintessence " Influence, substitute with condensed milk milk. It is obviously incorrect to do it in this way. The condensed milk is too sweet, must add by 5- 8 times of water to dilute. But when fulfilling requirements in sweet taste, often the density of protein and fat has dropped by half than the fresh milk. If add water into condensed milk, make the density of protein and fat close to the fresh milk, then the content of the candy will be a bit high.
The editor recommends:How do women nourish in winter
|
The milk is only drunk to sending the nutritive value with very good brightness, then do you understand some common mistaken ideas of the milk?
The milk is the essential nutritive good merchantable brand in a lot of people daily life, but ordinary people remain a lot of mistaken ideas to nutrition, make and should be run off in vain by the nutrition absorbed, even produce the minus effect, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!
First, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. Also someone is in fear the fresh milk is too light, add the milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Second, it is the better to add the more sugar
The milk without sugar is not easy to digest, it is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies, but necessary quantification with the sugar, generally every 100 ml of milk add 5- 8 grams of sugar.
What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with getting many easy to exceed fixed range.
And the question that when one are with sugar. Candy it add as milk heat together,in this way at milk is 2,6-diaminocaproic acid be with candy at high temperature (100 80 ) React, produce candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 - 50 ) first When, put candy into milk to dissolve.
Third, milk add chocolate
Someone thought, since the milk belonged to the high-protein food, chocolate was a energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. The liquid milk will make oxalic acid in the calcium and chocolate in the milk produce the chemical reaction to add chocolate, produce " calcium oxalic acid " . Then, originally calcium with nutritive value, turned into a material harmful to human body, thus cause calcium deficiency, diarrhoea, children's development postponing, hair to dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Fourth, milk take medicine and kill two birds with one stone
Someone shows, send and serve medicines and is certainly beneficial to with the nutritious thing, in fact this is wrong extremely. Milk can influence human body to to absorb speed medicine, make density of medicine than milk persons who take medicine obviously on the low side in the the same time in the blood obvious. Take medicine with milk apt to make medicine indicate, form, cover membrane, the intersection of calcium and magnesium,etc. and mineral ion that make in the milk the chemical reaction take place with medicine, produce the non- water soluble material, this not only reduces the drug effect, but also may cause danger to the health. So in respectively you had better not drink the milk to take medicine in 1- 2 hours.
Fifth, feed babies with the yoghurt
Yoghurt whether one contribute to healthy beverage that digest, some parents daily yoghurt feed and eat babies. But the intersection of lactic acid and antibiotic that fungus turn into in the yoghurt, can inhibit a lot of growth of pathogen, but destroyed the beneficial growing condition of group of normal fungus to human body at the same time, also will influence normal digestive function, the intersection of infant and pre-school children and newborn baby early to suffer from gastroenteritis, if feed and eat their yoghurt, may cause vomiting and gangrene enteritis.
Sixth, add the orange juice or lemon juice in the milk in order to increase the flavor
Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets protein in milk, will make albumen quality change the sex, thus reduce the nutritive value of protein.
Seventh, add the thin rice gruel, porridge in the milk
Someone thinks, it can make nutrition complementary to do it in this way. In fact this kind of method is not very scientific. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain fat oxidase in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if both eat separately for supplying nutrition.
Eighth, necessary boiling of milk
Usually, the disinfecting temperature of milk is expected much, takes 3 minutes at 70 , spends 6 minutes at 60 . If boiling, the temperature reaches 100 , lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.
Ninth, bottled milk is put under the sunshine and shone, can increase vitamin D
Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk may get some vitamin D, but lost vitamin B1, vitamin B2 and vitamin C. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover lactose know the ferment under sunshine, make the milk go bad.
Tenth, substitute the milk with condensed milk
The condensed milk is a milk product of a bull kept for covering, it is 2/5 evaporating the fresh milk to the original capacity, and then add 40% of the cane sugar and bottle and make. Someone receives " Every one that concentrates is the quintessence " Influence, substitute with condensed milk milk. It is obviously incorrect to do it in this way. The condensed milk is too sweet, must add by 5- 8 times of water to dilute. But when fulfilling requirements in sweet taste, often the density of protein and fat has dropped by half than the fresh milk. If add water into condensed milk, make the density of protein and fat close to the fresh milk, then the content of the candy will be a bit high.
The editor recommends:How do women nourish in winter
|
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