New edible method of the milk

New edible method of the milk
In fact in our daily life, in the diet, some ones that are thought to be and nourished by usDiet way of lifeAll wrong, for example all these of should be brought and drunking etc. of drinking the chicken soup without eating chicken, milk are wrong, the intersection of diet and mistaken idea to look like these can be found everywhere in the daily diet in us, but few people can really realize these mistaken ideas. We come to correct some common health mistaken ideas now:

The milk should be eaten but should not be drunk
As to the thing that the drinking the method of milk, everybody generally think the milk brings drinks, tell you it drinks milk to be scientific, it takes milk to be science, do you believe? But no matter you believe, to eat the milk is more scientifically than the ones that drank the milk. Introduce according to Professor Xie YingBiao of the institute of traditional Chinese medicine of Nanjing, the method of the edible milk is exquisite to some extent too, should recommend eating the milk instead of drinking the milk. But how to eat it? It means matching food of starch such as steamed bun, bread and drinking the milk at the same time to eat the milk, let the milk swallow the belly after chewing in the oral cavity slowly, so can make the milk fully keep in touch with saliva digestive ferment, delay the residence time in the stomach of milk, and digestive ferment carries on enzymolysis in the gastric juice, arrange to the intestine slowly, the convenient intestine are absorbed and utilized. If is drinking the milk like the thing that we are usual, can't fully keep in touch with digestive juice, just unfavorable to the intestine to absorb.
The elderly had better eat the milk in the evening
Say morning one cup milk, a whole morning such as spirit, so a lot of people have, drink habit of milk in morning. But not all crowds are suitable for drinking milk in the morning, proceed from the angle of enriching the calcium, the best time of milk is in the evening that the elderly drink, had better be here just before going to bed. Our human body is in the low blood calcium state at this time, calcium in the milk can just " provide timely help " ,Not only can change the organism needn't utilize calcium in the skeleton ing, the state of calcium unable to make ends meet but also; Can keep blood calcium balanced, the skeleton will not take off calcium either, help to prevent osteoporosis and fracture. If the elderly can take 2-3 cup milk, can get essential calcium of organism every day.
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