What kind of special protection is needed in special period?

What kind of special protection is needed in special period?
Menstrual cycle is a very important period in woman's life, and adjust one's own health care plan according to change of different stages health, can achieve the result of getting twice the result with half the effort. What special protection is needed in that special period?
Arrival moment of big aunt
The woman will present different responses because everybody's physical condition is different in menstrual period. Some people have a liking for and sleep, or there is no appetite; Some's lower abdomen falls bloatedly, have difficulty getting about, the mood is agitated; But some people nothing unusual happened. Generally speaking, in this period, it is the most fragile period of woman's resistance, so it will certainly need get oneself,can a supplementary some vitamin appropriate, go, have hair made or skin care let one's own body and mind make joyful, stand up. But should pay attention to not drinking the green tea, don't eat the raw and cold food either, because the uterus is very afraid of cold, if you have eaten too many cold and cool food, then the uterus will notify the brain and give her more fat to keep hot, that is to say, you will produce the small belly Nan!
Finish the first week
Feel very relaxed! The supersession of the skin of this period of time begins, what the collagen is secreted too is very vigorous, you will find your state of the skin is very good at this time. Beginning of week, you can let facial film and music that releive help you to recuperate the body and mind, and the release vigor progressively. Can it does some to be comparatively gentle sport, hot behind, you can jog, swim or play ball, already can improve by body constitution, can also keep good figure,at this time but golden times that reduced weight!
After vigor
It is the onset of ovulation of health this week, you will obviously feel appetite is heightened, the body needs various energy. However, can't relax certainly, we can eat some more fruits, drink more yoghurt, things these have very fine full the intersection of belly and sense, especially bb in the yoghurt preceded fungus, not only the one that can keep the intestine is smooth,but also can also improve our immunity, it is a very good choice.
As soon as women want to be more beautifully, women need to understand in what case the body need some nutrition most, only in this way, we could reach healthy and beautiful bumper harvests.

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