Especially afraid coldly that may lack vitamins

Especially afraid coldly that may lack vitamins
Summary:So besides chiken's and duck's fish, winter also should pay attention to supplementing some rich food containing mineral and vitamin, especially should pay attention to the supplement of vitamin A and vitamin D. Lip dry to split it loses skin to be to lack whom vitamin B2 cause probablying winter, vitamin B2 is more abundant in milk, animal's viscera, beans. And if women friend wants the skin to be pale, delicate, it is vegetables and fruits containing abundant vitamin C to supplement vitamin C, green pepper, Chinese cabbage, tomato, rape, orange.
Guo LiNa says, except should pay attention to choosing the food therapy side according to personal physique, still should pay attention to holding the opportunity of nourishing, " a ' 3+1 ' principle that science discovers, that is to keep warm, keep out the cold, defend in addition nourishing drily, can achieve the best result in this way. "
She explains, it refers to increasing the supply of heat through the matching of the diet to keep warm, it is abundant to eat more protein content at ordinary times and the food apt to digest and assimilate, such as chicken, fish, egg, milk,etc..
The second step is to keep out the cold. Guo LiNa says: "Discover afraid of cold besides involved in personal physiqueing, with lacking some minerals has something to do with also vitamin in the body. So besides chiken's and duck's fish, winter also should pay attention to supplementing some rich food containing mineral and vitamin, especially should pay attention to the supplement of vitamin A and vitamin D. "
The last step before nourishing is defending drily. Lip dry to split it loses skin to be to lack whom vitamin B2 cause probablying winter, vitamin B2 is more abundant in milk, animal's viscera, beans. And if women friend wants the skin to be pale, delicate, it is vegetables and fruits containing abundant vitamin C to supplement vitamin C, green pepper, Chinese cabbage, tomato, rape, orange.
In addition in the intersection of disease and acute issue and chronic disease acute to break out, don't nourish temporarily either, waiting for acute one begins after going over.
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