Taste beauty of characteristic cold dish Eat the dish cold and dressed with sauce skillfully and reduce weight and enrich the calcium in summer

Taste beauty of characteristic cold dish Eat the dish cold and dressed with sauce skillfully and reduce weight and enrich the calcium in summer
In the high month of this temperature, cooking turns into a painful thing, so, the cold dish is received by white collar favourably deeply at this moment. Talk about the cold dish, it may be one of the most popular dishes in this season. Because it is hot in summer, a lot of readers' appetite will drop more or less, because the stomach digestive function at this moment is weakened, it is very apt to lack vitamin and minerals, though the fruit is cool and delicious, it is the interspersing of food and beverage after all. And the dish cold and dressed with sauce will often stimulate the appetite at this moment, make people have a very good appetite and can supplement the microelement effectively, make people energetic. Then, except the traditional way to eat of cold dish, how do we eat just more nutritive delicious food?

Korea S. type three vegetables cold and dressed with sauce of weight-reducing
In the impressions of a lot of readers, the signboard cold dish of the South Korean cooking is only hot pickles too, delicious seems that there are not too much nutrition. But in fact, in the making of the Korea S. meal, the method of the dish cold and dressed with sauce is widely used, such as three vegetables cold and dressed with sauce being quite characteristic. The western chinese hospital Chinese medicine head of the department Wang DongXu of Nanjing introduces, three kinds of different colors eat the material, contain lower calorie in three vegetables cold and dressed with sauce, simple and apt to cook, and nutrition is balanced, are especially suitable for the women reader whose summer make earnest efforts to reduce weight friend. Because the friends of readers of women while reducing weight present symptoms such as anaemia, pale complexion, myasthenia of limbs,etc. very easily, and the spinach, soya bean bud and eggplant in three vegetables cold and dressed with sauce not merely can let the friend reducing weight make the result of reducing weight in a healthy way, and nutritious, contribute to, supplement, sweat summer and nutrition led to the fact to reduce weight loss.
Should first get three vegetables ready, that is to say the intersection of we and soya bean bud, eggplant and spinach that mention under hereinbefore. Then should prepare a little of some mashed garlic, chopped scallion, salt, sesame oil and white sesame. The concrete method is, the soya bean bud is cleaned with water, water is quick-boiled hotly by rolling, put the bean sprouts, water gets away and can go out of the pan again. Clean the spinach, cut and follow the almost long Section of bean sprouts, quick-boil hotly with the boiled water too, pull out. Eggplant clean, vertical to cut in half, pan steam take out while being about 6 minute at the boiled water, after air cool with the intersection of hand and strip of tearing into. Mix the prepared soya bean bud, spinach, eggplant evenly with the condiment.
The expert especially reminds, the spinach must be fresh. The spinach root is abundant in the iron, improve function, can make people have rosy cheeks, coloured and dazzling. So had better connect with the root cold and dressed with sauce.
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