It is the most rational what is eaten special life

It is the most rational what is eaten special life
In special period, treat specially, this kind of thing well pays close attention to, because the health at this moment will change delicately, should worth, go, notice special day what does it wipe out most reasonable


Among the menstrual period, resistance drop, mood apt to fluctuate, some people can present the intersection of appetite and bad, the intersection of waist and symptom sour, tired.
Pay attention to eating something after period
Because lose blood in period, especially menorrhagia, period will make main component plasma protein, iron, potassium, calcium, magnesium of the blood,etc. lose each time. So, in the 1st - 5 days, should supplement protein, mineral and antanemic food after period is clean. Selecting for use has food that cosmetology also has antanemic function, such as milk, egg, pigeon's egg, quail's egg, beef, mutton, pig hoof, Semen Euryales, spinach, dried longan pulp, carrot and apple, litchi meat, cherry,etc..
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Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
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