Good and inexpensive to lower the blood pressure method

Good and inexpensive to lower the blood pressure method
Hypertension has certain dangerous diseases, need our special attention in daily life, the following is several kinds of daily life are good and inexpensive to lower the blood pressure met hod:
Often eat the porridge of medicine
The porridge of carrot: Mince with the fresh carrot 120g, boil the porridge to eat with the round-grained nonglutinous rice 100g.
The porridge of celery: Even the root celery 90g is minced, boils the porridge to eat with the round-grained nonglutinous rice 100g.
The porridge of garlic: The garlic 30g is put into boiling water and boiled for one minute, pulled out, after and then fetching the round-grained nonglutinous rice 100g to put into boiling and boil in the garlic and water into gruel, put garlics and boil for a moment to eat again.
The porridge of lotus leaf: Fry soup and take the place of water with one delicious lotus leaves, boil the porridge to often eat with the round-grained nonglutinous rice 100g.
The powder porridge of Radix Puerariae: Use the powder 30g of Radix Puerariae, the round-grained nonglutinous rice 100g, with boiling for the porridge, eat as breakfast.
The editor recommends: Diabetes is not different with food therapies of the physique
Proved recipe of medicated diet
Often eating medicated diet has better results on preventing and curing hypertension.
Stew the sea cucumber: Water send sea cucumber 30g, water, it is rotten for slow fire to stew, add food have melt by right amount of crystal sugar.
Stewed Auricularia: Jelly fungus or dark the intersection of Auricularia and 10g, water clean take place, water, add, take every night by right amount of crystal sugar after it is rotten for document to burn.
The vinegar steeps the peanut kernel: Select to take the peanut kernel 250g of red clothing, adds appropriate amount of rice vinegar, soak for 5- 7 days, 3 times of every solar eclipse, 10- 20 each time.
The stewed egg of tuber of elevated gastrodia: The intersection of tuber of elevated gastrodia and 9g, fry after the 1 hour, abandon dreg, add 2 eggs and stew together, take after being familiar.
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