Special recommendation: Method of the stewed soup with abalone of people in Guangzhou

Special recommendation: Method of the stewed soup with abalone of people in Guangzhou
Summary: Stewed soup can from buy place of dried food and nuts, buy, such as the supermarket, clear flat market and other places in dried food and nuts in the material. Though have " Stew three stewed fours " Statement,but most restaurant consider since nutrition and respects energy-conserving in now, " stew two stewed threes " Or time is better for the result that is shortened again, accord with the health to need even more. The stewed soup had better be stewed and drunk at once well, the better the more limpid quality of bottom of soup is, there is not oil that does not the stewed soup make the knack in course with the salt. Person who likes saline taste, can spread salt by oneself a little more in order to flavour when drinking.
The general people in Guangzhou all know how " Stew three stewed fours " This folk adage, just stew the soup it takes 3 hours, but the stewed soup wants meaning for 4 hours. In fact compared with the tough fire soup that is stewed out, the nutritive value of the stewed soup is higher, only there is little weight of each making, the time to see the fire is long too, so the family made stewed soup now fewer and fewer. Today, let the master worker teach you the method to review stewed soup, stew several sections of good soup and have a trial test for you and family.
Stewed abalone of Cordyceps' fungus
Material: The intersection of Cordyceps and the intersection of fungus and the intersection of dried food and nuts and 5g, walk the intersection of ground and the intersection of chicken and 1 of foot, the intersection of Dalian and abalone, connect shell with 1 about 50g, the intersection of steak and 50g, the intersection of ginger and 2 (make into the light quadrangle) .
Method: After Cordyceps' fungus is washed clean, put the material in the handleless cup to stew for 2 hours according to the above-mentioned method, and then enlarge and connect with the abalone and stew for 20 minutes.
Efficiency: Have, spurt lung, invigorate the kidney, protect liver, be anti-oxidant, prevent from old and feeble antibacterial, resisting inflammation, being calm, lowering blood pressure, raising the intersection of organism and immune ability function.
Stewed naked eye of pure water
Material: Naked eye 100g, pure water soup 150g, Cordyceps' fungus dried food and nuts 5g, stone a Hu of dried food and nuts 5g, Tian Qi spent dried food and nuts 2g, one of Cordyceps (4 kinds are optional) .
Method: The naked eye is used and minced, match Cordyceps' fungus or stone Hu or pseudo-ginseng flower or a style among them of Cordyceps, add the pure water soup 150g, namely the mineral water or draught water in the family, stews for 2 hours.
Efficiency: Cordyceps' fungus can spurt the god of lung and protect the liver; Stone Hu can promote salivation the intersection of benefit and stomach, clear away heat, raise overcast; Tian Qi can have clearing away heat, flat liver, stepping down to spend; Benefit is overcast that Cordyceps can invigorate vital energy, tonify the lung dirty and stopping coughing etc..
Stewed abalone of blue and green olive
Material: Blue and green the intersection of olive and 1, walk the intersection of ground and the intersection of chicken and 1 of foot, the intersection of Dalian and 1 abalone connect shell with about 50g, the intersection of steak and 50g, the intersection of ginger and 2 (make into the light quadrangle) only .
Method: Fresh blue and green olive is pickled for one night (one spoon of salt can salt a green olive down) with the salt And then, the one left can wash and put the refrigerator to preserve clean. Dalian abalone want, choose the vigorous one as kind, to use 100g 125g only, blow incidental in the shell with knife first generally wineshop, scrub the bamboo clean, remove the intestines thing. Last handleless cup together steak, olives blue and green, ginger stretch, chicken foot,it last 150g fresh water (such as getting getting more better to have soup-stock) ,The stewing out of water is 2 hours, and then add the abalone of Dalian to connect with the shell and stew for 20 minutes. Efficiency
Stewed soup suggestion
Stewed soup can from buy place of dried food and nuts, buy, such as the supermarket, clear flat market and other places in dried food and nuts in the material. Though have " Stew three stewed fours " Statement,but now be considered since nutrition and respects energy-conserving most restaurant, " stew two stewed threes " Or time is better for the result that is shortened again, accord with the health to need even more. The stewed soup had better be stewed and drunk at once well, the better the more limpid quality of bottom of soup is, there is not oil that does not the stewed soup make the knack in course with the salt. Person who likes saline taste, can spread salt by oneself a little more in order to flavour when drinking.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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