The physical factor influences nutrition and aristogenesis under

The physical factor influences nutrition and aristogenesis under
(1)Ionization radiation: Come from the natural cosmic ray; Radioactive material of trace in the soil and water; The job shines; Facility, medicine,etc. diagnosed, treated. After the organism is shone by ionization radiation, will reflect a series of extremely complicated biochemistry, influence the nutrient to metabolize, have harmful effects to embryo and foetus, women in breeding time should pay attention to the intaking amount of nutrient, in order to reduce or avoid the damage of one's own and foetus. 's impact on protein metabolism: Mainly shown as the catabolism strengthens, formates the supersession and receives the obstacle. Protein consume loss to be relatively large, should in guarantee total heat energy take in under the sufficient prerequisite, increase the absorption of protein, should account for 12%- 18% of total heat energy, and try hard to select for use protein on function of radioactive protection, such as ox's milk, liver, thin pork, soybean albumen and collagen,etc. defatted. 's fat: A large amount of radiation enable, organize the catabolism to increase. Often present the high lipoprotein blood disease, triglyceride increases. Because formate the supersession to strengthen again, phosphatide content increases. The fat should be supplied in right amount, and select the oil and shelter rich in essential fatty acid for use and damage the effectual oil, such as peanut oil and olive oil. carbon hydrate: A large number of radiation makes the absorption of the small intestine reduce, the efficiency that glucose resolve into the carbon dioxide is reduced, glycolysis rate increases. But does not influence the utilization ratio of fructose, because fructose supersession does not depend on kinase of glucose, candy yuan different to born function, strengthen, hyperglycemia and disease appear. Its delivery volume should account for 60%- 65% of total heat energy, fructose of including some shelter with better function, fruit,etc.. vitamin: According to the investigation, ionization radiation is easy to lead to the fact vitamins scarcely, if vitamin A, E, B6, B12, folic acid, ascorbic and sour, etc, unfavorable to gravidic pregnant woman, wet nurse, foetus,etc., should pay attention to appropriate supplement. Vitamin B 1 has good prevention and treats the result of the radioactive rays disease, the dosage can't be too big, the too big result is not good; Vitamin B 2, and Nick sour, should heavy dose of to take in, prevent from scarce, Nick the acid can up to 20- 30 milligrams every day among them, can improve the hematopoietic function obviously, patient's symptom will be improved greatly. Symptoms such as the serious nausea, vomiting that it is caused that vitamin B6 can lighten and dispel radiation sickness,etc., rising, improving the whole body state, have obvious function of the leucocyte number. Lipid-soluble vitamin A, play a certain role in strengthening dark adaptive capacity and radioactive rays and causing the damage of the skin. Supplement vitamin C, play a role in detoxifying, make a large number of proteins decompose the poison function produced to relieve, and can protect the functions of different enzymes. If offer a large number of vitamins B1 at the same time, can prevent the emergence of different symptoms. Biological flavonoids (vitamin P) The ones that can reduce the capillary are penetrating, strengthen the function of vitamin C, have good effect on heart, blood vessel, can also prevent the reduction of the leucocyte, lighten to bleed, improve the endurance damaged to radiation. The active substance that the biological flavonoids contains, have certain resisting and radiating function, can select for use more, for instance citrin, tangerine peel glucoside, rutin, cabbage,etc.. In a word, contact radioactive material personnel, food with rich albumen such as often edible egg, soybean, milk, red meat and animal's viscera, it helps to accelerate the excretion of the radioactive material in the body too to drink the green tea at the same time. The reference number of the intaking amount of proposing the nutrient for one day as follows, for contacting low dose of radioactive rays personnel to consult. Women that plan to bear can consult too. heat 12 million is burnt, protein is 80- 100 grams, among them animal protein accounts for 30%; 50 of fat, saturated fat account for 2/3 among them; 1 gram of calcium, 15 milligrams of irons, iodine is 150- 200 micrograms, vitamin A Retinol equivalent of 1200 micrograms, vitamin B1 2 milligrams, vitamin B2 2 milligrams, vitamin B6 25 milligrams, vitamin B1 23 micrograms, Nick is impractical 20 milligrams, 0.5 milligrams of folic acid, vitamin C100 milligram. Can select for use more following food: Liver 50- 100 grams, can supplement the deficiency of vitamin A, B12, B2 and iron; Milk, egg, dried small shrimp, crisp fish, sparerib (can add the vinegar) ,Supplement calcium; Marine products such as the kelp, laver,etc. offer the abundant iodine; Green vegetables, tomato, wild jujube, kiwi fruit, orange,etc. fruit are with abundant vitamin C and folic acid. (2) The noise is shaken: Will be influenced by noise and vibration in the daily life and work. When the noise is 60 decibels, can inhibit the normal activity of the stomach, 80 decibels make contractile force of intestines and stomach weaken, digest the secreting amount to reduce. Often children given birth to under more than 100 decibels of noises, a IQ of children is low, hearing loses more than 20 decibels. Shake and divide some and whole body, shake within the range of frequency of 1- 100 hertzs more all over, can cause the resonance of viscera to be influenced. Women shake easy to present naturally miscarry and the intersection of influence and the intersection of reproduction and ability, can take place pregnant hypertension and syndrome. 's noise, shaking the influence metabolized to the nutrient, mainly displays the glutaminic acid in the blood content to obviously drop, and the glutamine content increases, serum free cholesterol, globulin and cortex steroids content rise. Shake, make the glycolytic activeness of erythrocyte candy, oxygen consumption increases. Vitamin A, or when the ascorbic anacidity, the noise can make cochlear cells change and influence hearing, can also cause myocardium calcium to increase and lack magnesium and increase the danger of heart attack. Shaking makes copper content in the human erythrocyte rise, zinc content is reduced. Lacking irons can be caused and listened to the hair cell function obstacle, cause the sensory nerve to be deaf. The noise and absorption which shakes the lower nutrient of environment: On the generally rational meal foundation, raise proportion and quantity of high-quality protein in right amount, such as 100 grams of chicken of every solar eclipse, red meat, not merely can increase proportion and quantity of high-quality protein, can also supplement 270 milligrams of tryptophane, histidine is 553- 875 milligrams. Under 's noise function, vitamin A, C, B1, B2, B6 in the human body, Nick's impractical consumption obviously increases, if can pay attention to supplementing in the daily meal, can improve the hearing of the work under the environment of noise, prevent the damage of the organ of sense of hearing. Especially the appropriate increase of vitamin A, can improve the function of the ear, there is more vitamin A with animal's liver, milk and the products, colored content of vegetables. Besides supplementing vitamin A, other thiamine clan, vitamin C should supplement fresh vegetables, fruit. There is more content in vitamin B1 is with fructose, wheat bran, albumen, milk, vitamin B2 exist in animal's viscera, soybean, red bean, mung bean and vegetables more; Vitamin B6 supplementary source is food such as rice bran, cereal, yeast, egg yolk. Should pay attention to supplementing iron and magnesium to include at the same time Food that quantity is abundant. (3) Electric magnetic field: Mean the homework personnel in microwave and electric magnetic field frequently. Including the microwave radiants of industry, medical science or the family, the electric technology of the electric energy of all application, will all produce the electric magnetic field. The microwave can make eyes lens muddy, make the candy supersession of organism influenced, the glycogen of liver drops
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