Especially afraid coldly that should mend some vitamins

Especially afraid coldly that should mend some vitamins
Summary: If women reach winter every year the trick is ice-cold, need to dress neatly even in the heating room, the thick sweater and pants are fitted on the body all the same, the Chinese medicine expert proposes, often drink the ginger soup of date, fry tea by 10 big dates, 5 of ginger, drink for three times every day. Chinese medicine thinks, the big date belongs to the warm fruit, have kidney of antanemic benefit and resist cold and evil function, can get up, get warm to mend physique, strengthen the intersection of human body and ability of resisting cold, reduce, it supplies enough tricks that leads to the fact because of blood to be ice-cold, and the emergence of cold.
Though the intersection of oil and composition of nut many, with as main fact saturated fat all, nut bad smell lean towards warm-heat evil, other season take easy to get angry, have function of keeping out the cold to wipe out nuts after the Winter Solstice, can build up health, prevent disease.
The two sand Guo LiNa, branch's nutritionist of island introduces, discovers in the institute of traditional Chinese medicine of Guangdong Province, afraid of cold besides involved in personal physiqueing, lacking some minerals has something to do with also vitamin with the body. So besides chiken's and duck's fish, winter also should pay attention to supplementing some rich food containing mineral and vitamin, especially should pay attention to the supplement of vitamin A and vitamin D.
In order to supplement vitamin A conveniently and swiftly, some people like squeezing the juice from and drinking the carrot, this kind of method is unfavorable to the absorption of vitamin A. Because vitamin A is lipid-soluble vitamin, could in the presence of fat only be absorbed by the human body, instead of pressing the carrot juice, it would be better to add some oil or meat slices to fry with carrot, could help the human body to absorb in this way.
If women reach winter every year the trick is ice-cold, need to dress neatly even in the heating room, the thick sweater and pants are fitted on the body all the same, the Chinese medicine expert proposes, often drink the ginger soup of date, fry tea by 10 big dates, 5 of ginger, drink for three times every day. Chinese medicine thinks, the big date belongs to the warm fruit, have kidney of antanemic benefit and resist cold and evil function, can get up, get warm to mend physique, strengthen the intersection of human body and ability of resisting cold, reduce, it supplies enough tricks that leads to the fact because of blood to be ice-cold, and the emergence of cold.
In addition, " plaster " that it is special to resist cold in winter Often the citrus is put on the bedside. Chinese medicine thinks the citrus warm, the strong smell distributed out can dispel the virus. The citrus is put on the bedside, can prevent from having breathing problem; Eat several tangerines before sleeping, can reduce phlegm and relieve cough. Can also use a small bottle of peppermint oil, locate in the pillow, put on the bottle plug leaking gas properly, let the gas of the peppermint distribute slowly, there is efficiency curing headache, having a stuffy nose too. Meanwhile, might as well poach the chrysanthemum pillow of mulberry at night, the mulberry leaf and chrysanthemum very clear eye refreshment of autumn cure cold in winter, make pillow with it, make people fresh head have, fall asleep agreeably, can prevent and cure cold even.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
The editor recommends:Drink tea of flower and make your appearance like jade
The editor recommends:Soya-bean milk of deep-fried twisted dough sticks Wipe out once only at most one week
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