The milk taboo can not hold one's ground more Do not hinder protein to absorb on an empty stomach

The milk taboo can not hold one's ground more Do not hinder protein to absorb on an empty stomach
Come into the huge numbers of families, various " taboos " about the milk with the milk gradually The statement arises with it too: The milk can't be drunk on an empty stomach, milk can't be drunk with the sugar with drinking, milk of fruit juice Have many to let people divide Islamically false creed, drink milk, can fill out, drink the milk to heat
In fact, a lot of " taboos " about milk There may not be abundant scientific evidence, investigate, among them the majority is not tenable. Now we are common a little " The taboo " Analyze one by one.
Can't the milk drink on an empty stomach?
A lot of people firmly believe, drink the milk and can't absorb the nutrition among them on an empty stomach. However, a two -year-old baby regards milk as the staple food, nobody hears the baby should drink half a bowl of rice porridge first before drinking the milk, then with the healthy adult's digestion power, even if can be well digested and assimilated to drink the milk before a meal. The fact is: Drink a cup of milk, can relieve hungry sense for nearly more than one hours effectively.
Someone says that drinking the milk on an empty stomach will cause protein to waste, in fact not eat the staple food to eat the waste that the fish food is protein in a large amount on the feast, and contain about 4.6% lactose in the milk, it is the carbohydrate, will decompose and power and save protein preferably; In addition also contain about 3% of fat in the milk, play a role in supplying energy. So, drink the waste that the milk will not cause protein on an empty stomach.
Digestion power is bad had better drink the yoghurt
Need to pay attention to, the question that if there is abdominal distension to suffer from diarrhoea after drinking the milk, prove the lactose digestion power of the organism is bad, or there is symptom that lactose is not able to bear, so should not really drink the milk on an empty stomach. Propose, take starch food first, small quantity drink the milk, you had better drink the yoghurt many times and then. In addition, will drink a cup of boiled water first after getting up in the morning and drink the milk 20 minutes later.
Can't the milk drink with fruit juice?
Casein in the milk meets the weak acid to precipitate, this is a kind of normal phenomenon. So, someone thinks, loses nutritive value if the milk is precipitated, or unable to be absorbed by the human body. But consider carefully, the gastric acid of the human body is much eager to excel in whatever one more does than the acidity of the fruit juice, even if add the fruit juice, the milk will take shape and precipitate inside the stomach. In addition, the yoghurt fermented through the lactic acid fungus precipitates the state. Various desserts made with fruit of the milk are very popular too abroad, have not heard occidentals digest the problem. If gastrointestinal function normal drinking cold milk, feeling, suffering from diarrhoea abdominal distension, drinking the fruit juice at once will cause the trouble after worrying drinking the milk either then.
Can't the milk drink with the sugar?
It will influence the digestion and absorption of the milk with the sugar that someone is thought the milk, but most milk power products add the sugar products, the consumers of various countries have already drunk for over one hundred years with the milk power of sugar, and the consumers of our country like drinking with the sugar milk traditionally, have not found that because causes the indigestive report with the sugar.
Unless on the contrary, not when hungry drink,milk can rationalization.
Brown to change and react not " Harmful "
Somebody may turn into sugar boiling while saying the milk " Fructose base 2,6-diaminocaproic acid " ,Have certain toxicity, this kind of formulation is inaccurate.
In fact, the speed that lactose and 2,6-diaminocaproic acid included reflects under the high temperature is higher than the reaction speed of cane sugar and 2,6-diaminocaproic acid in the milk, this kind of response is called " U.S.A. draws Germany and reacts " ,It is as a same reason that will change to roast brown with the crust process. This piece to will cause a small amount of loss of 2,6-diaminocaproic acid, far from " harmful " totally .
Must the milk be heated and drunk?
A lot of people think milk must heat, sterilize milk, want, boil, drink with pan and then too. In fact, glue " milk dirt " on the pan after milk boiling Contain a large amount of calcium among them, thus cause serious nutrition losses. The sterilized milk sterilizes through the ultra-temperature, can not need to heat and drink within quality guarantee period directly.
As to the partial and cold one of stomach, stimulating the intestine to excessively wriggle causes and suffers from diarrhoea slightly after drinking the cold milk, might as well heat the sterilized milk as to the extent that hands feel a bit hot and drink with the microwave oven or hot water.
Only does high calcium milk enrich the calcium?
So-called " high calcium milk " Calcium content only for 130- 150 milligram 100 mls,and can last 110 milligrams more than 100 ml calcium content of milks ordinary, some products can even be up to 130 milligrams 100 ml, " high calcium milk " There is no obvious advantage compared with ordinary milk. Calcium in the milk is the milk calcium apt to absorb, many kinds of absorption such as lactose, amino acid, vitamin D promote the factor, and calcium added manually is inorganic calcium such as calcium lactic acid of extremely low price, its absorption rate may not necessarily reach the level of the calcium of milk.
It is obvious, if need to supplement calcium element, only need to drink the milk every day, might not need specially drinking " High calcium milk " .
The milk has been drunk to fill out?
The milk includes about 86% of moisture, 250 grams and one bags of full-cream milk only include 150 kilocalories of heat, it is equivalent to less than half a bowl of rice. However, eat 100 grams of biscuits, will take in more than 450 kilocalories of heat. The heat included reaches 140 kilocalories too in a tin of coke, equal to a bag of full-cream milk. It is obvious, the milk cannot be regarded as the food apt to let people get fat, and the abundance of protein, vitamin, minerals included in the milk, coke is incomparable.
The milk has fairly good full belly senses. Drink a cup of milk before the meal, can relieve hungrily effectively, reduce the appetite, do not take so many so urgently when can help people's dinner. If replace dinners with two cups of milk plus vegetables cold and dressed with sauce, even can also help the human body to reduce weight. Need to pay attention to, are used to drink milk before sleeping in the evening, should reduce the appetite of dinner correspondingly, take in heat and get fat extraly by avoiding.
Is fat the less the healthier in the milk?
The fat content is only 3% in the milk, drink 250 grams (243 ml) for one bag every day Milk,is it fat to know and increase overcome 7.5. To urban family, the diet takes in the fat usually more than 80 grams in one day, this fat is not tall in proportion in one day in the milk.
Low lipoprotein 1.0% - 1.5% fatty in milk or half defatted milk, defatted milk fatty 0.5% all. So, it reduces 3.75- 5.0 grams of fat to change the full-cream milk into the milk of low lipoprotein, even if is all defatted milk, can only reduce by 6.25 grams. By contrast, the restaurant is the matter of fundamental importance which reduce the fat to show little oil, does not eat and fry the food, eat little pork, go while cooking.
Vitamin A, D and cancer-resisting substance conjugation inferior oil in the the milk exist sourly in the fat part. The fragrance composition exists in the butterfat too. It will influence its nutritive value, the flavor, mouthfeel and full belly sense notably to get rid of the fat of the milk. So, unless there is need of controlling the fat of blood, might not choose defatting and low lipoprotein milk.
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