Other nutritive value _ of the milk eats the material

Other nutritive value _ of the milk eats the material
Milk, have another name called: Ox's milk. The milk is one of the diet liked in people's daily life, third Tuesday of every May, it is " international milk day " .






The nutritive value of the milk, efficiency and function of the milk:
Nutritive value
1. Rich in vitamin A in the milk, can prevent the skin from being dry and obscure, make the skin pale, glossy;
2. Contain a large amount of B2 in the milk, can promote the metabolism of the skin;
3. The milk in the milk is clear to dispel function, can prevent and cure the spot that many kinds of pigmentation caused;
4. The milk can offer the oil of closeness for skin, form the membrane in case the skin moisture is evaporated, can also offer moisture temporarily, the ones that can guarantee skin are smooth and moist;
5. Some materials in the milk have protective action on middle-aged and old man, the man's stature which is drunk the milk is often slimmer, physical power is plentiful, the ill rate of hypertension is relatively low too, incidence of cerebrovascular diseases is less too;
6. Calcium in the milk is easiest to absorb, and it is very rational for many kinds of mineral such as phosphorus, potassium, magnesium to match, the pregnant woman should drink more milk, the middle aged women around pausimenia often drink the milk and can slow down osseously and run off.
Function and efficiency
The bad smell of milk is sweet, the sex is flat, a little cold, enter the heart, lung, stomach to pass;
Mend deficiently, benefit lung stomach, the moist and enteric efficiency of promoting salivation;
Empty, diaphragm regurgitation, stomach, duodenal ulcer, quench one's thirst, constipation that qi and blood is insufficient, malnutritive, chokes that used in the long sick body.
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