The heat of the milk only accounts for 3/4 of the apple

The heat of the milk only accounts for 3/4 of the apple
A lot of people know and drink the result of enriching the calcium of milk very well, but someone says too, milk to put on weight food, dare to drink more. Need to tell everybody, the milk is in the wholefood nutrition is the most comprehensive, but it is sure to put on weight that this does not mean drinking the milk. Whether put on weight, it depends on in one day whether total energy increases, but does not mind drinking the milk. How much energy is contained on earth while coming to have a look at milk first: The milk includes about 87% of moisture, 250 grams and one bags of full-cream milk only include 150 kilocalories of energy, it is equivalent to less than half a bowl of rice. Compared with much food, the energy of 250 grams of milk is really very low. 100 grams and one pack of biscuits include more than 450 kilocalories of energy; The meat of buttocks includes 828 kilocalories of energy after 250 grams of pigs; The energy included reaches 140 kilocalories too in a tin of coke, nearly about equal with a bag of 250 grams of full-cream milk. An ordinary apple includes energy and reaches 110 kilocalories, it is equivalent to 3/4 of the milk, but is known as the weight-reducing food. It is obvious, the milk cannot be regarded as the food apt to let people get fat, and the abundance of nutrient included in the milk, a pot of coke is too far behind to catch up.The milk has fairly good full belly senses. Drink a cup of milk before the meal, can relieve hungrily effectively, reduce the appetite, the total amount of heat taken in finally is not higher comparing with the time of drinking milk. If replace dinners with two cups of milk, even there is function of reducing weight. Need to pay attention to, drink the milk before if sleep in the evening and should reduce the appetite of dinner correspondingly, take in heat and get fat extraly by avoiding.

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