" hungry two times " Not as " hungrier by twenty percent "

" hungry two times " Not as " hungrier by twenty percent "
Summary: Browsing the Chinese medicine ancient books and records, the ancient really have more records regarding the diet had degree, but does not advise people to go hungry. Say in " embracing son Piao " the book to Ge Hong the Jin Dynasty: "If want the long life, often clear in the intestines; If does not want to die, there is no dung in the intestines. " It was satiety which does not need the food that was spoken, and should keep the stool unobstructed. As to the one that spread now " The clear intestines " Statement,think professor Hong and insist on by diets healthy on eating soup before a meal,last stool once a day, law live, not only needn't clear intestines and hungry, can also lighten 0.5 kilograms in weight every month.
Think that has a stomach upset, " accumulate the food " a bit ,Then hungry above two times, clear intestines, this is so-called " hungry treatments " (used after a verb to indicate the completion of an action). "So long as peace and quiet and net hungry two will be better, needn't eat and decoct medicinal herbs. " (select from chapter 42 of " Dream of the Red Chamber ") . In that case see in the masterpiece, people, to " hungry treatment " that rather prevail for the moment probably a lot Firmly believe especially. But healthy expert in big clear mere the intersection of professor and view in this: "Do not recommend. "
Professor Hong says, " hungry treatment " With advocating " The health law " Life style running counter to,be lived a regular life, there are healthy on talent conference, break by law blindly, people will endanger the health, if people will be injured. The fact is, needn't wait until because nutrition is piled up and felt out of sorts, just think of trying " hungry treatment " ,Hungry " two times " It is hungry to be not so good as " Twenty percent " ,Guarantee every meal it takes 70%-80% to be full, notice diet collocate a little and then, the gastrointestinal tract are normal and unobstructed, can reach the intestine freshly and coolly, avoid piling up the purpose of too much fat. Why judge that it is full to eat 80%? It is very simple, when having feels there is a little hungry, wanted to eat more, should come to a halt and had not eaten.
Browsing the Chinese medicine ancient books and records, the ancient really have more records regarding the diet have degree, but does not advise people to go hungry. Say in " embracing son Piao " the book to Ge Hong the Jin Dynasty: "If want the long life, often clear in the intestines; If does not want to die, there is no dung in the intestines. " It was satiety which does not need the food that was spoken, and should keep the stool unobstructed. As to the one that spread now " The clear intestines " Statement,professor Hong be thought, be insisted on by eating soup before a meal diets healthy, last stool once a day, law live, not only needn't clear intestines and hungry, can also lighten 0.5 kilograms in weight every month.
The specific example can't be regarded as scientific basis, professor Hong thinks, a so-called " treatment " Is it feasible? Ordinary people should make the basic judgement to it, the basis is actually very simple: Does it offer the concrete method? Such as " hungry treatment " ,It is hungry, whether or hungry two times? Who can be hungry, who all right? The concrete environment is some grades. And there must be authoritative sources in these concrete methods, it is the expert's voice, or the issue of authoritative organization's investigation, experimental result, can believe.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet in winter Invigorate the kidney and try the Chinese cabbage soup of chestnut
The editor recommends:Don't substitute the vegetables with vitamin C
The editor recommends:The milk of corn can strengthen memory
|