" it is drunk that the hungry meal is thirsty " Unfavorable and healthy

" it is drunk that the hungry meal is thirsty " Unfavorable and healthy
Tired rest, getting thirsty to drink water, hospital traditional life passive usually in behavior. In fact, such passive behavior is often disadvantageous to health. If regain the initiative, make sure to provide for a rainy day, prevent trouble before it happens and can improve the health level. According to Liberation Daily, the initiative principle thinks, will form the good habits and customs soon at ordinary times, and have a physical examination regularly, especially the function index of the main internal organs, make sure to find early, prevent, treat early. Take food someone, think stomach needn't wipe out while being hungry morning too while being hungry non-. In fact, this kind of method hinders the health very much. Because the energy essential for human body was basically supplied by the diet of breakfast,lunch and dinner. The initiative principle thinks, the daily breakfast,lunch and dinner should be had enough and eaten, try hard to accomplish the timing, quantification, don't lack or hungry full inequality, should notice nutrition is matched, according to vitamin and microelement with initiative and supplementary and essential need, make the body draw enough energy. Drink ink even while being thirsty, if did not drink water until thirsty non-, then the human body had already lacked water at this moment. The initiative principle thinks, people should drink the water regularly voluntarily. Besides breakfast,lunch and dinner, the general adult needs to supplement water of 1500 ml in addition every day. Heat sweats a long time on day, drinking the water will increase. " thirsty to drink ink even " Seem more important even more to middle-aged and elderly people. If the middle-aged and elderly people can insist that drink into right amount of water voluntarily every day, it is favorable to improving the blood circulation, preventing and curing cardiovascular vessel disease. Have a rest too while being tired non- organism will produce harmful wastes in supersession, can't will influence health through have a rest in time getting rid of. It was this reason that was fallen sick from overwork and spoken. The initiative principle thinks, people take to arrange to have a rest in studying, working in right time voluntarily according to the actual conditions, or vary movement way, in order to relieve, dispel fatigue that unitarity activity causes. Look for the happiness voluntarily. It is healthy to laugh heartily, it is known as " anti-aging good medicine " that happy . Laugh heartily with can unfold organism, sober head, dispel fatigue, strengthen the intersection of internal organs and function, delay naturally old and feeble while being happying. The initiative principle thinks, people should console oneself relievedly, often keep optimistic mood, should good at to the complicated external environment condition, handle the interpersonal relationships well properly, if learning, should mediate trouble and sorrow by various methods, let voluntarily happily and is accompanied by life. The car walks too. Walking can regulate the brain to move, improve the heart and lungs function, promote metabolism, improve body constitution. People should get used to walking voluntarily, this even more important to government functionary, intellectual that work, live indoors all the year round those.

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