" lunch-box clan " Know the overnight dish " Poisonous" Hurt? Guidance of _'s nutrition

" lunch-box clan " Know the overnight dish " Poisonous" Hurt? Guidance of _'s nutrition
The way to eat of the health: Can be attached the food is rice, beef, soyfood, various not to be green leaves vegetables, fruit, yoghurt etc..




Thrifty is hardly realized thrifty, the overnight dish not only nutrition is run off seriously, but also will produce the material with danger. Want, remind you, the vegetables, seafood don't take the previous night, the meat must be steamed very ripely while eating, in case the food stores long time, putrid and deteriorated, result in being poisoned by food.
The food is fish, seafood, green leaves vegetables, dish cold and dressed with sauce,etc. the previous night when shouldn't be eaten. Fish and seafood were apt to produce protein to degrade things after the previous night, will damage the liver, renal function. Contain nitrate of different quantity in green leaves vegetables, cook excessively or the time put is too long, not only the vegetables will turn to be yellow, lose flavour, nitrate but also will be reduced into poisonous inferior nitrate the bacterium, have carcinogenic function. Because the dishes cold and dressed with sauce have been more polluted while processing, even refrigerate, had probably already gone bad too after the previous night, should make and eat now now.
The lunch should guarantee abundant energy, it is essential to includes the food of protein, vitamin and mineral. In the vegetables, sponge gourd, lotus root,etc. include more cellulose. In addition, can also choose celery, mushroom, turnip,etc.. Want vegetables of strip it fries six to be just medium while cooking, in case the microwave further destroyed their nutrient components while heating the next day. The meat dish tries hard to choose the fatty and little one, such as beef, chicken,etc.. After cooking, air coolly, add a cover at once, put in 4 refrigerators and keep. Took to the office the next day, put the refrigerator immediately, at lunch, fully heated with the microwave oven, ate.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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