" one hundred runs on foot after a meal " The statement is not scientific Apt indigestive _'s prevention and health care

" one hundred runs on foot after a meal " The statement is not scientific Apt indigestive _'s prevention and health care
There is an old saying " an after-dinner walk a day keeps the doctor away " ,It is the maxim of building up body as the elderly. By the look of modern medical view, it is unsuitable to recommend after a meal one hundred runs on foot. Because digestive organs need a large amount of blood supplt after a meal, carry on tense " work " . If walk at this moment, will cause the digestive tract to be ischemic, not only the wriggling of the intestines and stomach is weakened, and the secretion of digestive juice will be reduced notably, thus cause indigestion.
In addition, will increase the load of some health after a meal for person with cardiovascular vessel disease, even more like this to the elderly. Scientific research proves, in 60 minutes after the meal, blood pressure will drop, and the heart rate will rise by 15 times minute. Some people carry on behind the intermediate sport, will appear the intersection of body posture and the intersection of sex and hypotension, explain whom sport have on cardiovascular system obviously defeat by function after the meal. So, the elderly should avoid doing exercises in two hours after, especially gorge on after the meal.
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