" installment " Enrich the calcium skillfully

" installment " Enrich the calcium skillfully
Lao Li is 55 years old this year. After retiring, the thing that she likes being done most can be when the sunshine is best in the morning, hold the little 3 -year-old grandson to go downstairs to tan, it is said this can enrich the calcium for children, Lao Li calls this " The enriching the calcium law naturally" . Besides this, she should take calcium tablet of a slice of children for the little grandson every day, strengthens the result of enriching the calcium. Now, nearly everybody knows it is very important that the child enriches the calcium, Lao Li thinks that can miss this best opportunity of enriching the calcium. But Lao Li find hold grandson go downstairs, pair suture one of knee always there is the keenlying feel of a kind of friction type recently. As the doctor's neighbour Xiao Zhang says, this kind of feeling of Lao Li will be probably caused by internal calcium deficiency. Lao this Li understand " such a big age, I want, enrich the calcium too? " The meal habit of the people of our country regards valley rice, flour, vegetables as the main food. Food the contain less calcium, so of our country people calcium deficiency phenomenon relatively general in the body. In actual life, people pay attention to supplementing the calcium for children more and more, but the elderly need to enrich the calcium even more. The elderly's digestive organs are aged, digested and absorbed the function to reduce, relatively bad to the absorbability of calcium, this is a main reason for the elderly's calcium deficiency. The elderly will cause a series of disease if the elderly lack calcium for a long time, such as osteoporosis, fracture, hunchback, muscle convulsion, numb in every limb and losing tooth depilating, weak and dizzy, limb aching, hypertension, arteriosclerosis, brain blocking up, coronary heart disease etc.. Calcium deficiency is long-term, impossible " it mend but on " ,The organism which is short of calcium is just like to owe the next sum of debt, need " installment " for a long time Could repay. In other words, it is long-term too that calcium deficiency corrects the method, should pay attention to insisting for a long time that can produce effects. 1,Eat and include calcium more abundant food more at ordinary times. a.Not merely contain the abundant calcium in the dairy products, and can promote the absorption of the calcium of intestine because of containing lactose; b.Small fish shrimp contain more calcium, regard not wounded swallowing department as standard, can connect bone with or connect shell with, eat up less fish and shrimp; c.Besides this, dark green vegetables, kelp and beans food contain more abundant calcium, can more select for use. Need to pay attention to, food enriches the calcium can't be too much, if include calcium in the meal too much, can play an opposite role, in this case the intestine will relatively drop the absorption rate of calcium. Generally speaking, it is 1200 milligrams every day that the human body takes a photograph of calcium standard better. 2,Supplement protein, vitamin C, vitamin P appropriately, can promote the absorption of calcium or promote the forming of the organic ground substance of the b one. Eat more red meat, eggs and fruit, can help you to reach the result of well enriching the calcium. 3,While tonic, also should carry on appropriate physical training, in order to increase muscle and activity of skeleton, promote absorption and use of the calcium, safeguard the health of the body in an all-round way. Select from: >

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