" rise up upon hearing the crow of a rooster and practise with the sword " Unfavorable health

" rise up upon hearing the crow of a rooster and practise with the sword " Unfavorable health
The sports in the afternoon Sleep peacefully in the evening The movement can relieve the pressure and improve the sleep, this has already been a reason well known. But when could sports make the evening sleep soundly?
British researcher find sport most loud in help to sleep afternoon recently. Will move at 3 o'clock in the afternoon, body and brain will begin to enter the comparatively tired state by 10 p.m., this makes the player apter to fall asleep. And the persons of sports in the morning, probably feel tired at noon, it is not apt to fall asleep instead by the evening. The expert reminds at the same time, it was unsuitable to do exercises after 9 p.m., this will let the brain be too excited, postpone the time of falling asleep.
Fitness Up to " seasons " Emergency
Repeat the same sports every day, the thing just as eating every day, will let people feel tired soon. Even if it is speciality that build up body personage, have feel depressed, they can always overcome one's own inertia, persevere. A wonderful method is that the body building is up to among them " Season " Emergency.
Adhering to the essence project ' Such as running, practising yoga,etc.) While and the every year try by movement or fitness method when every one is new,be better when lasting feelings of things newed. Change the project of building up body with variety throughout the year, this is really a good idea. Summer is coming, can go for an outing in a group, or go out by bike, it is a good choice to swim. Winter is coming, can go to ski, bath in hot spring.
Exercise wants " Leave after having "
In the gymnasium, often some fitness person carries on the lower extremities to practise first after warming up briefly, for example squat etc. in squating deeply or sudden big stride forward of tempering leg power, it is uncomfortable that the result often causes, will even be injured. This is all because the order that they temper is wrong, the order that science tempers should be to have the lower part of the body behind first.
If there are shank movements while arranging in the exercise of one day, can arrange shank movements at the end that is tempered. If arrange the exercise of the lower part of the body in the exercise of one week, can arrange shank movements in one week. This is because shank exercise consume to physical stamina too big, and shank recovery of muscle time too relatively long, take 3 day such as 2- at least, practise lower extremities probably will influence for the future exercise first. In addition, while just carrying on shank exercise, the intensity should not be too big. With the enhancement of the heart and lungs function and increase of muscle strength, can increase the exercise slowly.
" rise up upon hearing the crow of a rooster and practise with the sword " Unfavorable to build up body
Master worker Xu is a sports enthusiast, insist on daily morning exercises after retiring, get up on time to do exercises promptly at half past 4 in the early morning, several laps run around the stadium first, then go to dance hall on the square to dance for one more hour, come back home, sleep on one later" Withdraw from circulation feeling " ,Like this everyday.
Hardly realize, " rise up upon hearing the crow of a rooster and practise with the sword " The law of morning exercises not only will breathe dirty air in, but also will make human circadian rhythm disorderly, cause the body to be tired, inspire senilis. The middle-aged and elderly people who suffer from heart cerebrovascular diseases must avoid this period of time while taking exercises. This is because after getting up, the human sympathetic nerve begins excitement, blood pressure rises in the morning, the heart rate is accelerated, Epinephrine and noradrenaline density begin to rise in the blood, the supersession is accelerated, the blood platelet is strengthened actively, the viscosity of blood rises, all these will increase burden and oxygen consumption of the cardiovascular system.
Like the elderly of morning exercises to begin morning exercises again after the sun comes out, because the ground has the heaviest air pollution and oxygen is little either at this moment before sunrise, the green plants begin the photosynthesis after sunrise, suck the carbon dioxide, spit out the oxygen, the air is fresh. Should also pay attention to several points in morning exercises: Temperature should not pass morning exercises low will it be morning autumn and winter; Rain fog weather should not morning exercises; Under empty stomach state should not morning exercises,it is begin to do exercises after having a short interval some food not to can take.
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