" terrible " Food most raise people

" terrible " Food most raise people
Summary: Such as turnip, garlic, onion,etc.. The taste of food is printed very much, even finished and but also have stinks. The reason is that they contain sulphur glucoside material and third base bisulphide of alkene, these materials are very helpful to preventing cancer. It is people such as the garlic " The healthy bodyguard " . A large number of epidemiology investigations reveal, the garlic producing region and crowd of the long-term edible garlic, its morbidity of cancer is obviously on the low side.
The coarse food grain pitches the mouth, lemon to turn sour, the garlic is washed very much, the bitter gourd is too bitter Much food " The mouthfeel " Often let people hang back, but they are the health care food praised highly by the nutritionists. The food is too " Though unpleasant to one's ears, sincere advice or sharp criticism will be salutary " (used at the end of a question)? For the intersection of reporter and lines of cause there emerged a, nutritionist.
Astringent food
The food institute's associate professor Fan ZhiHong of China Agricultural University says, underdone persimmon, purple grape peel, all these are the food with very heavy astringent taste. The they one astringent taste is at food been would rather not only, plant by what acid and oxalic acid bring. These materials are all strong anti-oxidant materials, to preventing diabetes and hyperlipemia beneficially. Moreover, the same kind of fruit, the astringent assortment nutritive value is higher, for example, the small sour and astringent apple is better than the big and sweet Fuji apple.
Coarse food




For example pitch coarse food grain, celery pole and Chinese cabbage upper leaf difficult to chew of the mouth. This is because this kind of food contains the abundant not soluble meal fiber. But exactly the fiber of meal, can help people to prevent constipation, prevent intestinal cancer, favorable metal ion from discharging, help the body to arrange maliciously, make weight. Boil cooked food of high lipoprotein such as the fish, pork braised in brown sauce in the drinking water, eight-treasured glutinous rice,etc. makes blood glucose raise the fast sweet food, animal viscera, egg yolk,etc., in the food with rich cholesterol, it is coarse food that give play to best moment of effectiveness all.
Bitter food
Like lemon peel, tea, black chocolate,etc., among them is rich in various glucoside, terpene materials and many phenol materials, it is they that let the food bitter. Such as the shaddock and peel glucoside in lemon peel and shaddock peel, much phenol of tea in tea, phenol in the red wine, chocolate, can all prevent cancer and heart disease, has brought a little flavors of bitterness to food.
" wash " Food
Such as turnip, garlic, onion,etc.. The taste of food is printed very much, even finished and but also have stinks. The reason is that they contain sulphur glucoside material and third base bisulphide of alkene, these materials are very helpful to preventing cancer. It is people such as the garlic " The healthy bodyguard " . A large number of epidemiology investigations reveal, the garlic producing region and crowd of the long-term edible garlic, its morbidity of cancer is obviously on the low side.
" discredited " Food
The durian smell is strong, say it " stinks to high heaven " Do not overstate at all. But in Thailand, because very high nutritive value its, used for, regard patient as often, woman take tonics tonic of health postpartum. The middle and southern university refined professor of hospital nutriology dept. Li HuiMing in Hunan claims, the durian is hot, can blood circulation promoting come loose cold, relieve menstruation, suitable for, eat woman that menstruation perplex especially; It still can improve cold and cool symptom of the belly, can impel the body temperature to rise, the ideal tonic that it is the cold physique. Though the durian has a lot of advantages, can't eat too much at one time, otherwise apt to cause the body to be hot and dry, will also be caused by that the stomach can't be totally absorbed " Get angry " .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:14 abundant chest recipes Eat out and tease the chests of people
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