" at will " Strong in the bodily movement of practising Wushu

" at will " Strong in the bodily movement of practising Wushu

Can sit on the chair making arm exercise while having a rest in work: The straight and upright body leaves the back of the chair slightly, the arms are stretched backward on the chair is shouldered, then lift, drop, repeat so and can both temper the arm and expand the chest. The chance of the thing that can also utilize and is had picking up does exercises: Two knees flex, squat and play the body, stimulate the foot neck and muscle of the shank, make skin group of this place unfolded.


Stretch and carry consciously while walking or going to the stair, straighten the chest, tighten up the buttock, keep the curves of chest and waist.


Do the push-up or sit-ups 10 times before falling asleep, can stick to wall handstand for several minutes. Besides tempering muscles, can also promote the blood circulation, protect the facial skin like this.


At will Fitness
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