" stealthy " Sports Let the white collar reduce pressure easily

" stealthy " Sports Let the white collar reduce pressure easily
The work with ordinary working hours, let a lot of young white collar sit down in the office for 8 hours easily, or spend a night difficult to endure in the crowded seat of the economy class, these are a lot of white collar's true life portrayal. Under only fresh appearance, " the aching all over leg pulls a muscle " Know. In fact, you are totally unnecessary to leave one's own loved " battle field " Hurry to the gymnasium, so long as learn to " restrict the active by quietness " , " cope with shifting events by sticking to a fundamental principle " ,Can put one's own one to good use at any time " The acrobatic skill secret " .
That below " It is strong in the bodily movement of practising Wushu that stealthy " Simple and easy to do, can achieve the purpose of fitness, everybody there is no harm in trying it in the office.
1,Relax eyes. Close the eye and turn the eyeball. According to rotating clockwise 6 times first, and then according to rotating 6 times counterclockwise. Then open eyes to the green lawn or trees of distant place outside the window to overlook for 2- 3 minutes. Protect eyes, regulate visual function like this.
2,Relax whole body. Will divide into several segments all over, then relax by stage from top to bottom. Its order is: Head - shank - two upper limbs - the intersection of chest and belly - carry - two thigh - two shank.
Adopt, change way that conduct relax again then, relax by stage from bottom to top. Its order is successively: Two foot - two shank - two thigh - buttock - the intersection of waist and back - the intersection of belly and chest - shank - head. Make 3 groups continuously, it is very helpful to dispelling tense mood and body fatigue.
3,The belly type is breathed. Relax the abdominal muscle while inhaling, shrink the abdominal muscle while exhaling, do so repeatedly for 3 minutes.
4,Relax the neck shoulder. Sit on the chair, square one's shoulders hard slowly, make both shoulders open backward, restore to the original state, do for 10- 12 times repeatedly. Then do the movements of shrugging, the left, right shoulder is done for 12 times respectively, can get up and increase the vital capacity, prevent and cure the cervical vertebra disease, shoulder Zhou Yan's function.
5,Relax the finger. Both hands are put on the thigh, the centre of the palm clenches fist upwards hard, then stretch out the finger sequentially according to the orders of thumb, forefinger, middle finger, the third finger, little finger of toe. Do the same movements repeatedly, the left, right finger is done for 12 times respectively. Can relieve muscular fatigue of hand, promote the blood circulation.
6,Relax the shank. Hold at the chair, lift the tiptoe, shrink shank and thigh muscle hard meanwhile, then lift the heel hard, shank and thigh muscle keep shrinking for 15 seconds, then relax. Do so repeatedly for 5 minutes, can improve the blood circulation states of leg and foot.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Thin belly declaration of one week that pula is proposed
The editor recommends:Right amount of sports before sleeping There is benefit health
The editor recommends:The diet of sport is exquisite
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