" hidden treasure " Potato

" hidden treasure " Potato
Athletes only guarantee the absorption equilibrium between carbohydrate, protein, fat, could guarantee the extension of the sport life-span. " "The potato is called by the experts of the United Nations - -' hidden treasure '. Secretary-General of the United Nations Pan Ki-moon points out in the " hungry new face " article published in 2008, the price of grain such as the corn, wheat and rice rises, this may cause hungry and malnutritive aggravation, in this case, it is easy and eating simply for because ill-looking potato to have a good adaptability, plant, can well be in order to relieve the grain crisis, guarantee the food security and realizes the goal of development in millennium and contribute. " Have let Zhang Jian cross full-time nutritionists of straits, Dr. Cao JianMin of committee's director of scientific research of association's medical matters of the China iron-man triathlon praises potatoes highly on the thematic lecture of motive power of nutrition recently.
Cao JianMin, once because of ensuring obtaining State Sport General Administration's great merit once to the nutrition that Zhang Jian crossed the Bohai Sea, to the intersection of movement and nutrition supplement and the intersection of movement and the intersection of ability and relation, exceed, take exercises, train, control with nutrition supplement,etc. having only research achievementing of tree for a long time, biochemical teaching and research chief of the office of the incumbent Beijing Inst. of Physical Education sports. He, to " eats and works up two equilibrium " The important role's carbohydrate feeling of China has only inner feelings - -"Move only nutrition organic to combine with meal, could promote the health status and raise movement ability better. " "In sports and the meal nutritive supply, besides right amount of protein, fat and water, it is the supplement of the carbohydrate to be the most important. Introduce according to latest edition " Chinese resident's meal guide ": The suitable meal energy that WHO recommends forms: The energy from carbohydrate is 55% to 65%. Mainly rely on the carbohydrate to participate in powering, keeping the movement intensity at the time of sports, and offer energy for muscles and the brain. Different from protein and fat, it is very limited that the carbohydrate in the body is stocked, the human body can not get the sufficient carbohydrate supply, will lead to the fact it is tired and does not there is not motive force that muscles appear if moving. In addition, the carbohydrate also produces ' saves protein ' function, it is stocked sufficiently to help to save human body's consumption of protein that this makes glycogenically, contribute to keeping shape and function of athlete's muscles, this is the result that an athlete do the best to want to reach. "
A lot of people think " Taking in the carbohydrate will result in getting fat " ,The fact is " a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not be exceeded" ,Cao JianMin says in this way. Nowadays, move as world one of the professional field of nutrition is generally known together, a lot of countries praise highly athlete every meal and is eaten and lower than two kinds of rich food containing carbohydrate. The daily carbohydrate source is very abundant, but the healthy and low lipoprotein one is the high-quality carbohydrate.
Besides our familiar cereal, wheaten food, the potato is the extremely good carbohydrate source. Cao JianMin introduces, the strip cover potato (148 grams) of a medium-sized size Carbohydrate total amount 26 grams,and getting more fatty and cholesterol. Meanwhile, the content of potato potassium is very abundant, the content of its potassium is higher than the banana, also much higher than the general cereal, potassium contributes to maintaining the normal transmission of nerve impulse, helping muscles to shrink normally, prevent convulsion of muscle. In addition, the way that the greatest characteristic of the potato is the cooking is varied, it is outstanding to cook vegetables and mouthfeel as well as, can enrich our meal kind greatly. The potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in the intersection of we and athlete before the match and in the recipe during competition often.
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