All right food therapy of way to eat of seven kinds of health of the milk

All right food therapy of way to eat of seven kinds of health of the milk
Traditional Chinese medicine thinks, the bad smell of milk is sweet and a little cold, have efficiency such as promoting the production of body fluid to quench thirst, moist intestine, clearing away heat to have an ease constipation, tonify deficiency and invigorate the spleen. Carry on appropriate processing of the milk, or allocate with other food, can make various " The milk of food therapy " .
The editor recommends:The milk product can reduce weight1,Porridge of milk. 250 ml of fresh milk, 60 grams of rice, appropriate amount of white sugar. Boil rice half-mature first, go thin rice gruel, add milk, slow fire boil porridge, accede to white sugar to stir, fully dissolve. Warm-heat evil is taken in morning and evening, pay attention to keeping fresh, don't go bad. Can mend deficiently, is good for the spleen and stomach, moisten the five internal organs. Suitable for the weak straining, qi and blood is insufficient, empty disease of winning, malnutritive etc. after being ill. The milk porridge produced by the processing factory of dairy products has many kinds of prescription, form different flavors such as being sweet, salty. Its time of sterilization is short, there are few nutrition losses.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Advantage and disadvantage of the vegetarian diet
|