Healthy food _ fish #8226 that the burdock is rare; Egg #8226; Meat

Healthy food _ fish #8226 that the burdock is rare; Egg #8226; Meat
Burdock (bagrave; ng) ,Namely ox dish, bat stinging, Japan turnip which people often talk about, its meat, petiole and blade are very edible, the meat root has certain nutritive value too. The burdock is sweeping Japan recently according to unique taste and abundant nutritive value, even raise the upsurge in American-European countries too.
How is the nutrient component of the burdock?
According to the analysis report, every l00 one gram of fresh burdocks includes 4.1- 4.7 grams of protein, 2.4 grams of coarse fibre, carrotene is up to 390 milligrams, calcium content is up to 240 milligrams. Compared with it, the edible part of every 100 grams carrot only includes 0.6 grams of proteins, 0.8 grams of coarse fibre, 1.4 milligrams of carrotene, 19 milligrams of calcium. Therefore can know, protein, coarse fibre, calcium, carrotene content of the burdock are higher than the carrot.
1.Protein and carrotene content of the burdock is higher than the carrot.
2.The meal fiber that the burdock is abundant can prevent and treat constipation.
3.The burdock still contributes to lowering blood pressure, lowering blood glucose, antitumor, it is the rare healthy food.
From the viewpoint of nutrition, the nutritive value of the burdock mainly embodies in it and rich in coarse fibre and carrotene. The meal fiber can promote the large intestine to wriggle, help to defecate, prevent and treat carrotene of constipation,etc. respect of promoting the growth, immunity, anti-oxidant, restrains tumour and grows etc. plays a certain role.
Biological active substance burdock glucoside contained in the root of the burdock can expand the blood vessel, there is certain lowering the blood pressure result. In addition, contain some antibacterial compositions in the burdock and prove, can inhibit the growth of the golden yellow staphylococcus by the experiment, play a role in restraining the fungus.
On the other hand, contain the chrysanthemum candy in the burdock, in animal's experiment, its extracts can lower blood glucose notably, improve tolerance amount to the carbohydrate of the organism. Research verifies, regard big mouse of diabetes as animal's model, treat with burdock extracts, symptom of can obviously improve the ill mouse and drink more, eat and become thin more ing etc., the kidney lightening and improving the ill mouse is damaged. These experimental results, have settled good foundation for expanding clinical practice of the burdock.
It usually has anticancer function that the burdock in the burdock is bitter, can inhibit the activity of phosphofructokinase in the cancer cell. The scholar thinks, the nutrient component of the burdock can dispel or neutralize ldquo of the harmful health in Japan; Active oxygen rdquo; Free radical, and ldquo; Active oxygen rdquo; Arteriosclerosis, human body wear out and reason that tumour form one of.
At the edible burdock, fetch their stick, cook generally. Before eating, must peel off the crust of the burdock first, soaked with water, cut a strip or slice. Very cold and dressed with sauce and frying, can also make the batching of the fish, meat and can stew soup, pickling,etc., taste is delicious in taste, nutrition is costly.

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