How should the milk yoghurt soy milk woman choose?

How should the milk yoghurt soy milk woman choose?
Summary: The soya-bean milk is a kind of drink that the Chinese people like, it is a kind of all-ages nutritive food, enjoy in America and Europe " The milk of plant " Good reputation. The soya-bean milk contains abundant plant albumen and phosphatide, contain vitamin B1, B2 and nicotinic acid. In addition, the soya-bean milk also contain minerals such as iron, calcium,etc., especially calcium included by it, inferior to the bean curd, higher than any other milk, is very suitable for old men and babies.
To the healthy attention day by day with people, drinking the milk succeeds the eating habits of every age bracket, people of different levels. Carry the students of the schoolbag in order to wear higher, regard fresh milk as the beverage; The white collar with ordinary working hours, in order to care skin, is preparing against the yoghurt of different tastes whenever and wherever possible; The old man of retirement at home, in order to supplement the calcium, the soy milk of daily soya-bean milk.
Milk
The nutrition of the milk: Every 100 grams milk includes 87 grams of moisture, 3.3 grams of proteins, 4 grams of fat, 5 grams of carbohydrate, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of irons, vitamin A140 international unit, vitamin B10.04 milligram, vitamin B20.13 milligram, Nick is impractical 0.2 milligrams, vitamin C1 milligram. Suitable for 69 kilocalories of heat.
Soya-bean milk
The soya-bean milk is a kind of drink that the Chinese people like, it is a kind of all-ages nutritive food, enjoy in America and Europe " The milk of plant " Good reputation. The soya-bean milk contains abundant plant albumen and phosphatide, contain vitamin B1, B2 and nicotinic acid. In addition, the soya-bean milk also contain minerals such as iron, calcium,etc., especially calcium included by it, inferior to the bean curd, higher than any other milk, is very suitable for old men and babies.
The fresh soya-bean milk can be drunk in four seasons. Drink the soya-bean milk in spring and autumn, invigorate yin and moisturize, mediate the negative and positive; Drink the soya-bean milk in summer, disappear heat prevents heatstroke, promote salivation and quench one's thirst; Drink soya-bean milk winter, dispell the cold warm stomach, nourish and nourish. In fact, besides traditional yellow soya-bean milk, the soya-bean milk has a lot of some changes, red date, Matrimony vine, mung bean, lily,etc. can become batching of soya-bean milk.
Yoghurt
Flour ferment, make steamed bun to be apt to digest and assimilate, milk ferment, make the yoghurt, there is the same result, fermenting course make candy, protein have 2O% it resolves little members into to be (such as galactose, lactic acid, small peptide chain and amino acid) while being about in the milk . The fat content is generally 3%-5% in the milk. After fermenting, fatty acid in the milk increases by 2 times than raw materials milk. These changes make the yoghurt apter to digest and absorb, utilization ratios of different nutrient be improved. The yoghurt was fermented by the pure milk, besides keeping all nutrient components of fresh milk, the lactic acid in the fermenting course fungus can also produce many kinds of vitamins with necessary human nutrition, such as VB1, VB2, VB6, VB12,etc..
Yoghurt generally beneficial to born fungus. It means favorable to human life and physiological bacterium of a kind of intestine of the healthing that benefit born fungus, lactic acids such as for instance bacillus of one pair of forks, having a liking for bacillus of yahourth, cheese milk bacillus,etc. fungus. Various sour milk products are various in style on the market at present, there are solidifying types, stiring types, add different fruit juice, acid sweet delicious fruit juice type yoghurt which meet each one's different taste. No matter which kind of yoghurt, its common characteristic contains the lactic acid fungus. These lactic acid fungus will secrete the beneficial material to health while breeding in the intestine of the human body, so the yoghurt benefits to the human body: Reduce weight, health care,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Thin bodily movement of practising Wushu of superstrong yoghurt Thin 2.5 kilograms for three times on the first
The editor recommends:Drink a cup of yoghurt every day Let you say good-bye to constipation
The editor recommends:The yoghurt reduces weight It is effective to select to drinking time
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