Keep 8 eating habits firmly in mind Thin _'s other methods of 0.5 kilograms of one day

Keep 8 eating habits firmly in mind Thin _'s other methods of 0.5 kilograms of one day
It is a life style to reduce weight. When you have this kind of life style, what diet arranging is it for one day? Come to see the reducing weight to study newly of the scientist quickly, apply them to your every day's life, you can let this of reducing weight, become and have a meal, sleep natural simple.

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First, drink coffee before breakfast
Nashville state De Beer Fan special university of U.S.A. discovers, drinks a cup of coffee before breakfast in 30 minutes to control the appetite effectively, let you take past 75% of appetite, feel getting full only, still can accelerate 5% whom fat burn!
This one kind to be attributed to coffee produces hot material yellow purine, it can also offer enough heat for your health.
Second, breakfast supplement the calcium at
Take in the calcium (breakfast and lunch are 300 milligrams respectively) of dosage of 600 milligrams every day Can help your health to accelerate the consumption of the fat.
The scientist finds in research, women having meal in this way, deduct 22% of the weight more than women not taking in the calcium, fat is deducted 61% more, how the fat of belly deducts 81%!
Third, drink a cup of plum juice before the bathroom
It contain rich amount ofs to be plain to spend table in the smoked plum - these kind of phytochemicals may help health to discharge fat and toxin effectively.
Drink a cup of plum juice, " clean " of your body Procedure can accelerate greatly, liver can will those might cause fat material to and discharge outside the body completely in the the intersection of you and body too.
Fourth, drink some more water
If you want to subtract weight of 2 kilogram this week, how much water you drink every day to have relations with your weight.
The nutritionist proposes, you should drink 31 in per kilogram of weight. Water (for example, women of kilogram of weight 50) of 3 ml ,Should drink 1.565 liters of water every day) .
Water is the automatic high temperature device of the health supersession, once the moisture is taken in insufficiently, the body temperature will drop, the body will begin to depend on the fat.
Fifth, eat some peanuts between breakfast and lunch
The scientist finds in an investigation, the weight that the weight-reducing one which is eaten the peanut deducts is 2 times of those persons who do not eat peanuts! Studies have suggested, if eat a handful of peanuts every day, the absorption of heat will be reduced by 333 calories.
Sixth, eat the fermented food at noon
Researchers find, eat the food fermented, such as steamed bun, sandwich,etc. are more difficult feel hungry, insist on more over 1 o'clock at least taking ordinary food.
This because food, in the fermenting course, starch and carbohydrate resolve apt composition that digest into, the digestive system needs more time to digest it, you are just difficult to feel hungry.
Seventh, want a spoon of honey in the afternoon
Honey can adjust your blood glucose to the normal level within 20 minutes after credit;

And can keep this kind of normal condition for 2 hours steadily and reduce your hunger sense, and can pacify your mood and let you keep happy.
Eighth, relax with the oolong tea
Get used to drinking oolong tea, will let the intersection of metabolism and system work of you fast, the heat that it will let the body burn improves by 3%.
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