Milk + Soya-bean milk Double action enriches the calcium better

Milk + Soya-bean milk Double action enriches the calcium better
Summary: From preventing cardiovascular vessel disease and saying, abundant vitamin B6, vitamin B12 in the milk, with different yellow ketone and meal fibrous cooperative effect of folic acid, Vitamin E, soybean in the soya-bean milk, it is the same as a cysteine level to reduce effectively, get up to the best result of preventing disease.
I wonder when, a kind of wrong statement spreads: The milk can't be drunk with soya-bean milk.
Study carefully its reason, since originally a kind of statement " tryptic inhibitor " in the soya-bean milk ,It will hinder the absorption of protein in other food. But tryptic inhibitor heat boiling inactivation, too would not hinder absorption of protein under milk from in the soya-bean milk.
Another statement comes from " Protein wastes " . But so long as detailed detailed analysis, can find out the loophole.
First of all, protein contained of a bag of milk, presses 2. 9% of the national standards are calculated, 250 grams of milk are just trivial 7. 3 grams, it is only equivalent to the adult men of light physical exertion the protein recommends 10% of supply in one day, women recommend 11% of quantity. The intersection of protein and content of soya-bean milk 2%, a big bowl of ml of soya-bean milkses usually, but include 6 grams of proteins. Milk and soya-bean milk are added, it is only equivalent to 20% of protein intaking amount of the first, how could can be regarded as excessively?
A bag of milk, a big bowl of soya-bean milk, add two slices of bread (about equivalent to 60 grams of flour) ,Can offer 19 grams of proteins altogether. According to the principle of the balanced meal, breakfast should offer 1/3 of the high-quality albumens, it should be 22~25 grams. It is obvious, the so-called milk with soya-bean milk cause protein hypernutrition saying, untenable thoroughly. We come to see other compositions again:
Rich in calcium in the milk, and calcium is relatively low in the soya-bean milk, rich in potassium magnesium; Vitamin A is abundant in the milk, but does not contain this kind of nutrient in the soya-bean milk; There are more Vitamin E and vitamin k in the soya-bean milk, and these two kinds of vitamins are fewer in the milk; Do not contain the meal fiber in the milk, but contain a large number of soluble fibers in the soya-bean milk; Contain a small amount of saturated fat and cholesterol in the milk, but soya-bean milk contain the intersection of small quantity and saturated fat, and reduce firm alcohol of beans that cholesterol absorbed; Contain abundant soybean and different yellow ketone in the soya-bean milk, can reduce calcium loss of involutional women, and contain lactose and vitamin D promoting calcium to absorb in the milk.
The nutrition of milk and soya-bean milk neither will be superposed but losses, will strengthen because of being complementary instead. But the speech from enriching the calcium, there is a large amount of calcium, and vitamin D and lactose in the milk, if get the help of vitamin k and potassium magnesium in the soya-bean milk, can improve calcium utilization ratio more effectively. To involutional woman, the soybean and different yellow ketone in the soya-bean milk, can delay calcium to run off while drinking the milk and enriching the calcium, play a role in working along both lines.
From preventing cardiovascular vessel disease and saying, abundant vitamin B6, vitamin B12 in the milk, with different yellow ketone and meal fibrous cooperative effect of folic acid, Vitamin E, soybean in the soya-bean milk, it is the same as a cysteine level to reduce effectively, get up to the best result of preventing disease.
So, the milk is that the best nutritive beverage cooperates with the soya-bean milk. Breakfast can be both drunk together, or after drinking the soya-bean milk, use milk or yoghurt as adding one of the morning.
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