Nutritive value _ vegetables of the leaf beet

Nutritive value _ vegetables of the leaf beet
Leaf beet, is also called: Root reach dish, the intersection of leaf and the intersection of Tian and dish, leaf beet, thick leather dish, Jun reach the dish or mere dish. It is lamb's-quarters subject, beet beetroot genus, born the herbaceous in 12, vegetables with green leaves vegetables. Edible with plump leaf, stem or tender seedling. The Ju blade of the root, petiole characteristic can be divided into a green stem planting, white stem and planted and wrinkled three kinds of types such as leaf kind.
The nutritive value of the leaf beet, function and efficiency of the leaf beet:
Nutritive value
The leaf beet is a common edible leaf dish of the light season of summer of the North of our country, tender and juicy, it is good to be agreeable to the taste. The dish blade is rich in microelements such as reducing sugar, thick albumen, cellulose, and linking C, potassium, calcium, iron,etc.. Clear away heat and detoxify, the styptic efficiency of silt of walking.
Function and efficiency
Leaf beet bad smell, sweet and cool;
Clear away heat and detoxify, walk on the styptic function of silt.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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