The beef is listed in ten major benefits of the diet of daily callisthenics

The beef is listed in ten major benefits of the diet of daily callisthenics
Summary: As far back as the seventies of the 20th century, Arnold and Schwatzenegger and Frank Columbus had already begun to regard beefsteak as the main meal. This is far earlier than the confirmation of the following experiences of the scientific experiment: Want to get the good income, there is beef between once and 2 times in the diet at least 5 times a day. The following is ten major benefits of listing the beef in the diet of daily callisthenics:
1.The beef is rich in the methyl amimoacetic acid
The methyl amimoacetic acid in the beef content is higher than any other food, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid source of fuel of muscle, he can supplement ATP, thus can insist on to train longer to make.
2.The beef includes vitamin B6
The bigger protein demand is, the more vitamins B6 that should increase in the diet are. The beef contains enough vitamins B6, can help to strengthen immunity, promotes the metabolism and synthetic of protein, recovery of health after thus contribute to nervous to train.
3.The beef includes poisonous alkali of meat
The content of meat poisonous alkali and methyl amimoacetic acid is very low in chicken and fish, the content of the beef is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid, it is a kind of amino acid playing a important role in the fact that callisthenics athletes increase muscles.
4.The beef includes potassium and protein
Potassium compares mineral lacked in most athlete diet. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef.
5.The beef is a sour low fat source of inferior oil
Fat content very low in the beef, but contain rich amount of, combine inferior oil to be sour, potential antioxidant these can oppose weight lifting,etc. effectively organization that lead to the fact damage in the sport. In addition, the inferior oil acid can also be regarded as antioxidant and kept muscles.
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