The milk drinks the mistaken idea Disfeature injure the body also while being such and such

The milk drinks the mistaken idea Disfeature, injure the body also while being such and such
A lot of people regard the milk as one's own ideal breakfast and make up with the egg. The milk is the essential nutritive good merchantable brand in a lot of people daily life, can supplement in the body necessary nutrition can nourish the appearance! But ordinary people remain a lot of mistaken ideas to nutrition, make and should be run off in vain by the nutrition absorbed, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!

First, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. Also someone is in fear the fresh milk is too light, add the milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Second, it is the better to add the more sugar
The milk without sugar is not easy to digest, it is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies, but necessary quantification with the sugar, generally every 100 ml of milk add 5-8 grams of sugar.
What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with getting many easy to exceed fixed range.
And the question that when one are with sugar. Until candy add as milk heat together,in this way at milk is 2,6-diaminocaproic acid be with candy at high temperature (100 80 ) React, produce candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 - 50 ) first When, put candy into milk to dissolve.
Third, milk add chocolate
Someone thought, since the milk belonged to the high-protein food, chocolate was a energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. The liquid milk will make oxalic acid in the calcium and chocolate in the milk produce the chemical reaction to add chocolate, produce " calcium oxalic acid " . Then, originally calcium with nutritive value, turned into a material harmful to human body, thus cause calcium deficiency, diarrhoea, children's development postponing, hair to dry up, exchange fracture and increase the morbidity of urine way calculus etc..
The editor recommends:Change the way to drink yoghurt Let it become the best weight-reducing drinkThe milk disappears the lipoprotein reduces weight Drink out the beautiful face easily " The small waist is precise " Nobody, milk of sheep's milk, " Calcium is won and raised "


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