The milk egg is not the perfect breakfast

The milk egg is not the perfect breakfast
Summary: The common cereal food includes barley, corn, oat, rice, wheat,etc., people while choosing breakfast, or contain the food of the composition of food as the main content of breakfast with the food, the nutrition obtained will be more abundant, the structure will be more rational.
A lot of working clan get up in the morning, drink a large milk, fry an egg, eat some meat slices, taking a fruit goes out of the door hurriedly, feels that such breakfast nutrition is good to stand up. But the nutritionist points out, protein, fat intaking amount are enough to match so, but neglected the absorption of the carbohydrate.
The nutritionist points out, the scientific breakfast should be breakfast with balanced structure, the quantity of its protein, fat, carbohydrate should be a rational structure, and among them, carbohydrate foundation, this a lot of person can not know. In the nutritive meal structure that learns to be recommended of China, reasonable breakfast large to it produces hot the intersection of nutrient and protein, fat, proportion to produce calorific value of carbohydrate to be should be in 12:25 - 30:60 in nutrition structure three. This shows, the proportion that the carbohydrate accounts for among them is the largest. And the grain cereal food is main sources of the carbohydrate. Chinese ordinary people have been regarding food of cereal as main nutrition sources all the time. But vary with people's taste and in conformity with the requirements for quick rhythm life, the food of cereal has been ignored by people. In fact, breakfast of grain is every age crowd's nutritive breakfast of ideal in the most suitable modern family. Offer a certain amount of inorganic salts at the same time. The fat content is low in the grain, about about 2%. Different grain has one's own nutrition characteristics separately. As to other carbohydrate, the characteristic of releasing enduringly etc. that the grain contains low fat, low cholesterol, energy.
The common cereal food includes barley, corn, oat, rice, wheat,etc., people while choosing breakfast, or contain the food of the composition of food as the main content of breakfast with the food, the nutrition obtained will be more abundant, the structure will be more rational.
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