The oatmeal porridge of milk can promote physical stamina

The oatmeal porridge of milk can promote physical stamina
Summary:According to latest research results in Texas university, the milk and grain are like expensive sport beverage, contribute to accelerating the recovery of athlete's physical stamina after training. The milk contributes to reducing the level of lactic acid in the blood, relieve the stiff sense of muscle after training. Researchers find, athletes drink a bowl of oatmeal porridge and defatted milk after a large number of sports, can like a lot of modern sport beverages costing an arm and a leg, have, supplement energy and relieve dehydration and function that electrolyte runs off that sport cause.

The milk and grain contribute to accelerating the recovery of athlete's physical stamina after training like expensive sport beverage. The milk contributes to reducing the level of lactic acid in the blood, relieve the stiff sense of muscle after training. Researchers find, athletes drink a bowl of oatmeal porridge and defatted milk after a large number of sports, can like a lot of modern sport beverages costing an arm and a leg, have, supplement energy and relieve dehydration and function that electrolyte runs off that sport cause. The result of study shows, such traditional breakfast - -The milk adds the oatmeal porridge - -Can supplement blood glucose and insulinogenic level effectively, and the nutrition result of this kind of protein food should be superior to the so-called movement energy beverage.
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