The red date of burdock stews the soil chicken 's prevention and health care of nourishing and arranging the poison and treating constipation

The red date of burdock stews the soil chicken 's prevention and health care of nourishing and arranging the poison and treating constipation

The burdock calls the root of the burdock too, being rich in the meal fiber can promote the stomach to wriggle, improve constipation, get rid of the internal toxin, reduce the absorption of cholesterol.
Collocate the intersection of soil and chicken stew soup is delicious to nourish also. The burdock is apt to desiccate or wooden, had better put the refrigerator to refrigerate after wrapping with the newspaper after buying.
The materials: 1 burdock, soil half a piece of chicken, 20 for 8 red dates, Matrimony vine, the ginger is 1 yuan, salt is 5 grams.
Method: 1. Clean the soil chicken, the burdock peels and cuts one, in bubbles entry into water; 2.After quenching in the pan into fire boiling of water, put chickens to pull out after blanching hotly to the allochromasis, water in the pan is poured out, the ginger is cut slice or struck scatteredly with the knife; 3.Put chicken blanching into casserole, at one time quench into the sufficient cold water, the fire changed the small fire after boiling, put ginger stretch, burdock, red date and Matrimony vine, cover the top cover to stew for 2 hours, call in the salt.
|