10 advantage _ fish #8226 unknown by the peoples of beef; Egg #8226; Meat

10 advantage _ fish #8226 unknown by the peoples of beef; Egg #8226; Meat
1,The beef compares mineral lacked in most athlete diet to includes potassium and protein potassium. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef: 4 ounces of thin tenderloin can produce first-class protein of 22 grams.
2,The beef includes vitamins (the food of vitamin) The bigger B6 protein demand is, the more vitamins B6 that should increase in the diet are. The beef contains enough vitamins B6, can help you to strengthen immunity, promote protein (protein food) Metabolism neither and synthetic nor thus tense without being contributed to for recovery of health after not training.
3,If the edible diversification of the beef has even been eaten day by day in several months, pigeon breast seems boring. The beef is different, meat of back leg, flank meat, sirloin and detailed meat slices are different to some extent on the flavour and mouthfeel, do not really stand comparison with the dull brisket of chicken.
4,The content is higher than any other food that the beef is rich in the methyl amimoacetic acid the methyl amimoacetic acid in the beef, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid the intersection of muscle and source of fuel, it can supplement ATP effectively, thus can insist on to train longer to make.
5,The beef is the inferior oil (oil food) The fat content is very low in the sour low fat source beef, but contain rich amount of and combine the inferior oil and tingle, these potential antioxidant can oppose the organization that cause in sports such as the weight lifting,etc. to damage effectively. In addition, the inferior oil acid can also be regarded as antioxidant and kept the muscle.
6,Beef it includes zinc, the intersection of magnesium and zinc to be whether another help synthetic protein, promote the intersection of muscle and antioxidant of growth. Zinc acts on glutamate and vitamin B6 together, can strengthen the immune system. Magnesium supports the synthetic, enhancement muscle strength of protein, the more important thing is that can raise the efficiency that insulin formates the supersession.
7,It is essential mineral of hematopoiesis that the beef includes the iron iron. What took shape and compared with the pitiably little iron content in the chicken, fish, turkey with is, rich in the iron in the beef.
8,It is to rise from protein of the diet the sugar that the beef includes sour third amine sour function of third amine. If your uptake amount to the carbohydrate is insufficient, third amine acid can supply the energy that muscles need in order to relieve insufficiently, thus make you continue training. The the intersection of amino acid and most great advantage lie in it can muscle from supply energy (food of energy) with Liberate out under this heavy load.
9,It is essential to production of cells for the beef to include vitamin B12 vitamin B12, and the function of the erythrocyte is to bring oxygen the muscular tissue. Vitamin B12 can promote the metabolism of a chain amino acid, thus supply with the body to carry on the high strength and train necessary energy.
10,The content of meat poisonous alkali and methyl amimoacetic acid is very low in the beef includes the poisonous alkali chicken of meat, fish, the beef but the content is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid, it is to the body building (the food of sport) Person increase by muscle a amino acid that be played an important role (amino acid food) .

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